Exercises for kids

previous topic · next topic
mars2kids

Joined: Mar 11
Posts: 1,472

      quote  
Posted: 13 Dec 2012, 15:38
Any suggestions for indoor exercise with kids? I have an 11 yo daughter and am looking for some good exercises to do with her. We can't afford the gym, and with the weather cooling off I'd like something to do inside. We are currently doing a Yoga DVD, but I would like to throw something else in too so she doesn't get bored. Are there any kid friendly DVD's out there that anyone can suggest?
Goals for 2015:
Start a running program
Sign up & complete a 5K- Done
Get a bike and use it!
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 14 Dec 2012, 02:38
How about going swimming once a week. Do you have a wii or ps3 as they do exercise programs which can be competitive and at the end of the day anything that just gets you moving is good.
KRatana

Joined: Apr 12
Posts: 2

      quote  
Posted: 16 Dec 2012, 23:39
I do Zumba, the DVD. It's quite fun and definately gets my heart beating. Your daughter will enjoy it and your core will feel great afterwards Smile



Forum Search
Advanced forum search



Latest Posts

Don't run, walk
It's my first day here. I plan to speed walk with wrist weights 1.5 lb and a 3 lb weight in my back-pack about 6 blocks to the nature reserve. The reserve is up and down hill, my challenge is to ...
by mynamesbeverly on 10 Dec 16 12:55 AM
For those of you on Low-Carb diets
Thanks, jlbenitz - Since I restarted Monday I have been expanding my eating and not just limiting it to the MIMs. It was a good way for me to start though. They fill me up and I don't want the other ...
by LO-Carb Karen on 09 Dec 16 03:06 PM
Paleo Diet: What's Your Experience?
There is no such thing as PALEO ....no one truly knows what people ate back in 'Cave Man' times , these are just labels people put on various 'ways' of eating and try and sell it to you ...
by spacey48 on 09 Dec 16 02:57 PM
Hiit
Sorry YCLW but although there is some sense in your comments a lot of it is true Bro science whenever I read the words 'Fat Burning Machine' I have to laugh its the same nonsense written on the ...
by spacey48 on 09 Dec 16 02:51 PM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM