previous topic · next topic
bizzybee38

Joined: Apr 10
Posts: 286

      quote  
Posted: 12 Dec 2012, 14:43
I really enjoy yoga, but I'm not the typical size 2 yogi. I have great difficulty breathing in some of the positions which I think is due to my belly. Plow position kills me, half moon and other twists because of my love handles. Does anyone have any suggestions for better breathing or something before I pass out?
k63

Joined: Nov 09
Posts: 77

      quote  
Posted: 12 Dec 2012, 15:43
I'm a yoga instructor, so I hope I can guide you with what you're asking:
To reduce your love handles, do asanas such as trikonasana. To improve your breathing, I suggest you start by practicing full yogic breathing lying down in savasana. You will increase your oxygen intake that way, and increase your lung capacity.
Doing the plough or other asanas which are not easy for you to complete, is ok. Just by doing certain movements which you're not used to, will anyway give benefits to your body. Do not force your body more than it feels comfortable with. The other thing is do not forget breathing well while practicing your asanas. This will help you improve your yoga asanas with time.
Good luck!
skirch97

Joined: Sep 09
Posts: 197

      quote  
Posted: 13 Dec 2012, 09:38
K63 as an instructor have you seen any Yoga DVD's you would recommend? I would really love to get into yoga, but haven't been able to find a class that fits into my schedule. Would like to get a DVD so I can do it at home. Thx!
Visit my Avon store at www.youravon.com/skirchhoff
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 13 Dec 2012, 10:13
Listen to k63. Breathing is the first thing to learn. I do yoga for my back and i have now been off pain killers for over a week. I know it has helped by losing my weight...but...the yoga is the one that has helped with my range of movement and being able to support and relax my back for much longer than before. If i don't do it every day then i start to stiffen up and that means pain. I was on meds for 2 years and i have done my yoga for the past 3 months.
bizzybee38

Joined: Apr 10
Posts: 286

      quote  
Posted: 13 Dec 2012, 11:37
@K63 Thank you so much for the advice. I really do need to focus on my breathing more. Sometimes when it becomes very difficult for me I slow my breathing and it really helps, but other times I get in such a panic that I can't breathe that I stop. I will focus more, thanks again.

@skirch97 I began doing yoga through tapes, then I moved to p90X yoga so I feel really comfortable in giving you the following advice; find at least one day to get to a class and then buy tapes. I found that the personal instruction was helpful because using only the tapes I was never sure if I was doing the poses correctly. Once I began going to a studio I found that I was doing a few of the poses wrong. Now if I want to do a tape at home at least I'll know I'm doing the poses correctly.

@jonnybadback Congratulations it sounds like yoga is really working for you. My chiropractor encourages yoga for sure and I find it to be very helpful. I'm glad it is working for you.
k63

Joined: Nov 09
Posts: 77

      quote  
Posted: 13 Dec 2012, 22:45
I wouldn't really recommend any dvd's unless you already have knowledge about yoga. I've seen a few, and they are quite disappointing because they don't mention specifically how postures should be, etc. Without a teacher there won't be anyone correcting you. So I couldn't suggest any, but, try to be aware yourself if you really consider it's the only way you can practice yoga.
(FYI, Tae Bo is totally different, but I enjoy it too, and it's good for losing weight! I wish I was only more constant with it.)



Forum Search
Advanced forum search



Latest Posts

Help i am on low carb diet !
MrsGreen1532 wrote: Have you thought about the "New Atkins for a New You" plan? It is versy low carb (closer to 15 or 20 net carbs/day), the carbs you do eat come from certain allowed veggies ...
by Sweetlysad on 05 Dec 16 09:48 AM
Setting a limits for my macros
I just wanted to watch my intake of my macros. There is a function for that on the app. It switches over to macros. Thanks, Not really understanding what your are saying? But I figured it out thanks
by QueenKirby on 05 Dec 16 08:51 AM
What is your hardest day?
Rckc - I'm also in the challenge and have been posting; I like posting because it keeps me on track. Thanks LightAir; so far today I've done really well; I have been doing paperwork so that is ...
by CammieCo on 04 Dec 16 01:14 PM
Building Stamina
if your pregnant stick to healthy eating and general light exercise your energy should be going towards the baby not doing excessive weightloss and heavy exercise
by spacey48 on 04 Dec 16 12:12 PM
drink
I love tea, and I also drink it at night to curb hunger. It helps!
by LightAir on 03 Dec 16 06:55 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers