Mmm anyone on Atkins diet phase 2 OWL ?

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k35

Joined: Dec 12
Posts: 3

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Posted: 13 Dec 2012, 04:01
Hello guys Smile i'm no on Atkins phase 2 and i still don't loss weight . this is the third week for me and i take about 35g carb per day and about 50 to 70 g protein per day . i raise my carb intake 5g every week i didn't see any result even if i'm doing exercise Crying or Very sad i still waiting to loss weight actually i don't know what to do =( my weight stick in 71 for along time and my measurement still the same also Crying or Very sad can you tell me what should i do ? how many carb you take to lose on phase 2 ?
notes:
- i drink water about 1 to 2L
- i do counting my carb
- i eat vegetables
- my calorie around 1200 - 1500

i just wanna to know what should i do to take the belly fat cuz my belly fat is about 25% of my body weight =(

Take Care
k35

Joined: Dec 12
Posts: 3

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Posted: 13 Dec 2012, 07:43
plz any answer for my Qus will make me happy =(
socalgal1013

Joined: Dec 12
Posts: 1

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Posted: 13 Dec 2012, 12:17
Hi there, I think you should go back to 20g of carbs like in induction and only add 5g carbs per week if you are losing. If you are not losing, you shouldn't be adding 5g of carbs. Does that make sense? Did you start on Induction?
ebivr

Joined: Jun 08
Posts: 460

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Posted: 13 Dec 2012, 18:13
I agree with socagal, try back on 20 net carbs, also log & maybe weigh your foods, you maybe getting more net carbs than you think?


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June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost).

January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost). 15th September 09 Month 16: 171 lb (8 lb. lost). Total Loss: 147 lbs! in 15 months.

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k35

Joined: Dec 12
Posts: 3

      quote  
Posted: 14 Dec 2012, 03:08
Hello my friend ^^\thank you for answering my QUS =) I think you are right =) i didn't lose anything actually until now . I was thinking that if i raise my carb intake i will lose weight. But it's seems not ="( i will back to 20 carb and i will see what will happen with me ^^ thank you so much for your help i really appreciate that <3333333
paperiniko

Joined: Jul 11
Posts: 343

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Posted: 14 Dec 2012, 08:19
If you are actually running a calorie deficit the amount of carbs should not make a difference for fat loss. It might have a short term effect on weight because of water weight if you actually increased the carb intake, but that has nothing to do with fat loss and even less with belly fat. There are no ways of targeting an area rather than another one, you do not have any control on where the burnt fat comes from. Eventually if you are consistent over time also the belly fat will come down.
When I started most of my fat came from visceral fat and other areas so the effect on the belly was slow, after 6-7 months despite the pace of fat loss decreasing the waist reduction rate increased because clearly the other fat areas started being depleted.

Eat what you like and are sure to enjoy for the long term not what other people suggest, as long as you are actually creating a deficit you will loose fat.



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