New dieter in Cape Town

previous topic · next topic
Sally Nicol

Joined: Dec 12
Posts: 1

      quote  
Posted: 13 Dec 2012, 03:54
Hi, does anyone want to chat? I've been dieting since 1 December - my first diet. I am looking to lose 20kg's. Sally
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 13 Dec 2012, 07:32
congratulations on the start of your journey. My little piece of advice is to look at it as a lifestyle change rather than a diet, that way it will be more likely to stick to it for the long term.
Logging the journal regularly is the single most important decision you have made to take control of the weight problem. Try to focus on the process rather than the scale so that your motivation will not fade when the scale will not move as fast as you expect as it is inevitable after the initial period when you loose a lot of water weight which can fluctuate a lot.
Anyway good luck!



Forum Search
Advanced forum search



Latest Posts

Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
It never fails to amaze me.......
I bet that was interesting.. Rice and beans are a staple for me as well now, LOL . My choice though. I've learned a lot of new things in my 60's! This journey into getting healthy has been huge!
by wholefoodnut on 06 Jul 15 05:18 AM
Quotes you LOVE
The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM