New dieter in Cape Town

previous topic · next topic
Sally Nicol

Joined: Dec 12
Posts: 1

      quote  
Posted: 13 Dec 2012, 03:54
Hi, does anyone want to chat? I've been dieting since 1 December - my first diet. I am looking to lose 20kg's. Sally
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 13 Dec 2012, 07:32
congratulations on the start of your journey. My little piece of advice is to look at it as a lifestyle change rather than a diet, that way it will be more likely to stick to it for the long term.
Logging the journal regularly is the single most important decision you have made to take control of the weight problem. Try to focus on the process rather than the scale so that your motivation will not fade when the scale will not move as fast as you expect as it is inevitable after the initial period when you loose a lot of water weight which can fluctuate a lot.
Anyway good luck!



Forum Search
Advanced forum search



Latest Posts

Keto Diet Questions
Hey all - I am about as educated on the Keto style of dieting as you can possibly get - but one thing I continually see, and I seriously question, regards salt/sodium intake. It seems that every res ...
by amorgan67 on 14 Feb 16 06:40 AM
CHANGING MY DIET
hi trocon did you mean with the site settings or the type of diet you are presently on. if its the site settings go to myfatserect and go to settings or your account where you first signed up. Happy ...
by must get to 127 on 14 Feb 16 01:58 AM
Need help with the site
you can just change the number to 5 form 20 by clicking on that number.
by fred4win on 13 Feb 16 11:51 PM
Penis size
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
by suzytrws on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM