New dieter in Cape Town

previous topic · next topic
Sally Nicol

Joined: Dec 12
Posts: 1

      quote  
Posted: 13 Dec 2012, 03:54
Hi, does anyone want to chat? I've been dieting since 1 December - my first diet. I am looking to lose 20kg's. Sally
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 13 Dec 2012, 07:32
congratulations on the start of your journey. My little piece of advice is to look at it as a lifestyle change rather than a diet, that way it will be more likely to stick to it for the long term.
Logging the journal regularly is the single most important decision you have made to take control of the weight problem. Try to focus on the process rather than the scale so that your motivation will not fade when the scale will not move as fast as you expect as it is inevitable after the initial period when you loose a lot of water weight which can fluctuate a lot.
Anyway good luck!



Forum Search
Advanced forum search



Latest Posts

too upset with my weight
Lots of good information in the posts. I will assume you talked to your doctor before starting your weight loss program. I felt my metabolism was not quite right for several years. My primary care ph ...
by jodemars on 26 Dec 14 11:36 AM
Valuable Resource IDEAL WEIGHT
Thank you! You are full of energy...I like that!
by BelindaBlu on 26 Dec 14 09:29 AM
The Beck Diet Solution
Has anyone followed this plan? I have the kindle version and am reading it and preparing to start shorty. Would be interested in finding someone else who is doing it too. Did it work for you?
by K52 on 26 Dec 14 07:07 AM
Where is everyone from?
Lakewood, Washington 98498 Thanks Member "Sugar Waffle" for the support! Happy Holidays.
by Sheldon P Reynolds on 26 Dec 14 12:48 AM
legs so cold, legging question
Linda, thanks, it's taken a couple years slow, mostly steady, a few setbacks due to steroids for pneumonia/asthma issues. Now still working on building up stamina, and get physically fit and stay ...
by wholefoodnut on 25 Dec 14 09:02 AM