Update: I have tried Nutiva Organic Chia Seeds for a few months now and Im not sure if it works for weightloss but I think it's awesome for overall health and weightloss maintenance. 1 tbsp has 5g of Fiber, 3g of Protein, and 2.5g of Omega 3. It has a gelatinous consistency when mixed with 8 ozs of water but you get used to that after a while. I fully recommend. Great Luck!
108 pounds lost...0 pounds to go.
"Start where you are. Use what you have. Do what you can." - Arthur Ashe