hunger makes me fail in dieting

2 PAGES
1 | 2
previous topic · next topic
thalie11

Joined: Dec 12
Posts: 4

      quote  
Posted: 12 Dec 2012, 20:01
You should eat protein (in the morning would be good, for example) and drink a lot of water (1.5-2L/a day) during the day! You could eat some eggs, fish or cheese, for example. They are healthy (depending of the quantity) and keep yourself from being hungry Smile Never skip a meal, always eat 3 times a day, even if you don't have so much time. Good luck!
KRatana

Joined: Apr 12
Posts: 2

      quote  
Posted: 16 Dec 2012, 23:50
I find that most of the time I eat, it's because i'm bored. Get out more, take your mind off food or even hop onto this site and get your head back into the right mindframe - to feel better about yourself Smile
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 17 Dec 2012, 06:22
Eating enough protein can make a huge difference in your hunger and random cravings.
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 17 Dec 2012, 09:07
Shirataki/Konjac/Konyaku noodles are great for bulking out broths and soups. 0 calories, pure fibre, and have a noodle texture. And they re 100% natural and eaten across SE Asia.

--edit: Thats the 100% konjac noodles, not the soy/konjac mixed noodles. The Soy versions are still very low calories too of course.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
Carorees

Joined: Nov 12
Posts: 2

      quote  
Posted: 20 Dec 2012, 16:44
kingkeld wrote:
A different view on things:

I have done this myself twice this week: Try to NOT eat between dinner one day and dinner the next. At all. Zip. Then have a tiny dinner, no more than 500 calories. No snacks that day. Next day, back to normal.

This is SURPRISINGLY easy, even if it sounds hard. It will show you a little more about hunger, and how surprised you will be when you realize that it doesn't keep getting worse. It gets to a certain point, and then slowly goes away again. Once you feel it, you will be much better at handling hunger.

what's gonna happen if we don't eat a few hours? Are we gonna starve to death? explode? I doubt it.

I never considered this until very recently, and it has COMPLETELY changed my perspective on things. It has taken away my desperation to get to my next meal.

Try it! It'll teach you something interesting. Smile


I completely agree with this. I find it much easier to eat nothing at alltwice a week than to restrict myself every day. Hunger does not keep getting worse if you don't eat. It just goes away for several hours. Google Michael Mosely 5:2 for more info.
sheriblackfo...

Joined: Mar 12
Posts: 2

      quote  
Posted: 04 Jan 2013, 13:31
Calories do not fill a person up. Volume in the stomach not calories make a person feel full. Eat all the vegetables and whole fruit you want. Eating more of the right foods is the way to go. There is no reason to ever be hungry.



Forum Search
Advanced forum search


Latest Posts

Peanut Powder!?
Yes, it is ok, but you will have to sweeten it with a low cal sweetener. Don't expect it to be like pb because it isn't, but it will do in a pinch.Might be ok in a recipe, haven't tried it ...
by bnewbee on 23 Feb 18 01:25 PM
Hello
:d Hello, Everyone! I'm ready for spring!! Started on FS in August, fell off the wagon, am now newly committed. Started last Thursday, now 8 days without any fast food!! (I work 3 jobs, so it was easy ...
by Ging1960 on 23 Feb 18 11:58 AM
Total Carbs
Have started to look at everyone's food calendars to see why mine is so wrong. It only shows TOTAL carbs, protein and fats... On my daily list it shows total C, netC and fibre. How can you only show ...
by Wilpena on 23 Feb 18 07:09 AM
started low carb
I saw your food log and your mayo says 10 carbs. There are much better mayos out there or maybe this is a typo. I make my own out of 1 cup avocado oil, 1 tsp apple cider vinegar, 1 Tbl dijon mustard ...
by Stinkerbellorama on 22 Feb 18 05:09 PM
Super Juice Me by Jason Vale
Has anyone tried the Super Juice Me or Super Blend Me detox diets by Jason Vale? Has it worked for you? Please share your experience
by Evelynfre on 22 Feb 18 01:54 PM