hunger makes me fail in dieting

2 PAGES
1 | 2
previous topic · next topic
thalie11

Joined: Dec 12
Posts: 4

      quote  
Posted: 12 Dec 2012, 20:01
You should eat protein (in the morning would be good, for example) and drink a lot of water (1.5-2L/a day) during the day! You could eat some eggs, fish or cheese, for example. They are healthy (depending of the quantity) and keep yourself from being hungry Smile Never skip a meal, always eat 3 times a day, even if you don't have so much time. Good luck!
KRatana

Joined: Apr 12
Posts: 2

      quote  
Posted: 16 Dec 2012, 23:50
I find that most of the time I eat, it's because i'm bored. Get out more, take your mind off food or even hop onto this site and get your head back into the right mindframe - to feel better about yourself Smile
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 17 Dec 2012, 06:22
Eating enough protein can make a huge difference in your hunger and random cravings.
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 17 Dec 2012, 09:07
Shirataki/Konjac/Konyaku noodles are great for bulking out broths and soups. 0 calories, pure fibre, and have a noodle texture. And they re 100% natural and eaten across SE Asia.

--edit: Thats the 100% konjac noodles, not the soy/konjac mixed noodles. The Soy versions are still very low calories too of course.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
Carorees

Joined: Nov 12
Posts: 2

      quote  
Posted: 20 Dec 2012, 16:44
kingkeld wrote:
A different view on things:

I have done this myself twice this week: Try to NOT eat between dinner one day and dinner the next. At all. Zip. Then have a tiny dinner, no more than 500 calories. No snacks that day. Next day, back to normal.

This is SURPRISINGLY easy, even if it sounds hard. It will show you a little more about hunger, and how surprised you will be when you realize that it doesn't keep getting worse. It gets to a certain point, and then slowly goes away again. Once you feel it, you will be much better at handling hunger.

what's gonna happen if we don't eat a few hours? Are we gonna starve to death? explode? I doubt it.

I never considered this until very recently, and it has COMPLETELY changed my perspective on things. It has taken away my desperation to get to my next meal.

Try it! It'll teach you something interesting. Smile


I completely agree with this. I find it much easier to eat nothing at alltwice a week than to restrict myself every day. Hunger does not keep getting worse if you don't eat. It just goes away for several hours. Google Michael Mosely 5:2 for more info.
sheriblackfo...

Joined: Mar 12
Posts: 2

      quote  
Posted: 04 Jan 2013, 13:31
Calories do not fill a person up. Volume in the stomach not calories make a person feel full. Eat all the vegetables and whole fruit you want. Eating more of the right foods is the way to go. There is no reason to ever be hungry.



Forum Search
Advanced forum search


Latest Posts

water loss
Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...
by mummydee on 25 Jan 15 05:57 AM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM
snack vs meal
I would say it depends on what you snack on. If you skip a good nutritious meal and then snack on junk with extra sugars it could stall you. Basically it's the total calorie consumption in a day ...
by mummydee on 24 Jan 15 10:51 AM
7 Secrets to Screwing up Weight Loss
Found this old post! Thought you might enjoy it!
by Bird Fancier on 24 Jan 15 08:27 AM