bingo wings

previous topic · next topic
aeslehc

Joined: Nov 12
Posts: 5

      quote  
Posted: 12 Dec 2012, 09:42
Can anyone please tell me the most effective way of loosing arm fat a.k.a bingo
wings?? tnx
sincerely,
desperate lady
laurieslife

Joined: Apr 12
Posts: 1,420

      quote  
Posted: 12 Dec 2012, 09:46
I have bat wings too since I lost 100 lbs lets hope there is a miracle. Dr.oz does have a show on cellulitenif u go.to his site. Hope someone gives is great feedback or has had success,please share.
I want to be a free spirit in a grown up life!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 12 Dec 2012, 10:56
The only way to lose arm fat is to reach your goal weight. Fat comes off in the order it went on.

If you have extra arm skin, that is a different issue. I have some of that myself. There's nothing that can be done for saggy, flappy upper arms short of surgery, which leaves nasty scars. If you did decide to opt for surgery, the best time would be after you have reached your weight goal.
MizLisaEl

Joined: Dec 12
Posts: 2

      quote  
Posted: 12 Dec 2012, 12:00
short of surgery, lifting free weights 3 days a week to tone up the underlying muscle would be wise
iamachristia...

Joined: Apr 10
Posts: 97

      quote  
Posted: 12 Dec 2012, 14:03
http://youtu.be/emyAE9Du-8Q This should help you get a good start!
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥
iamachristia...

Joined: Apr 10
Posts: 97

      quote  
Posted: 12 Dec 2012, 14:07
Check out any youtube video that talks about toning triceps. Hope this helps
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥
tute75

Joined: Nov 12
Posts: 30

      quote  
Posted: 12 Dec 2012, 14:16
when the skin is too stretched out there is no cure to make it tighter with exercises it goes same for the tummy
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 12 Dec 2012, 17:05
Indeed, no woman wants the size of arm muscles it would take to fill up 4 inches of slack skin.
treehuggerpe...

Joined: Dec 12
Posts: 3

      quote  
Posted: 15 Dec 2012, 12:41
whether you are on a treadmdill eliptical whatever never hold on to the handle bars, zuma is great and you can join a class for as low as 5 dollars, i use weights and i do aerobics for 20 minutes a day on just my arms alone, plus strength training is so important for at least 2 hours a week and stay away from carbs and sugars high protein is the way to go. Smile good luck
Kaelinda

Joined: May 10
Posts: 2

      quote  
Posted: 23 Dec 2012, 19:41
Hold up your arms as if you're weight lifting. Then bring your elbows together. Move them apart again. Then bring them together again. I'm about 105 pounds overweight, but I don't have 'bingo arms' because I CAN do this exercise. It's about the only one I CAN do, though, so I don't lose weight very fast.

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." - Doug Larson, 1902 - 1981
aeslehc

Joined: Nov 12
Posts: 5

      quote  
Posted: 23 Jan 2013, 17:42
Tnx everyone



Forum Search
Advanced forum search



Latest Posts

Thigh Master
Ahh yes, Suzanne Sommers made it a hit way back when so maybe the problem with lack of response is most don't know what it actually is! I'm 59 so I remember it well. Here's a little review ...
by mummydee on 23 Sep 14 04:13 AM
Pure Green Coffee Beans In addition Opinions A nice thing about
Pure Green Coffee Beans In addition Opinions A nice thing about it for those who are actually focused on extra body fat on the belly. Pure Green Coffee Bean Plus Pure Green Coffee Beans In addition is ...
by love singh on 23 Sep 14 01:42 AM
OK, I'm done with my Phase 1 - weight loss
In my first two months, I lost 45 pounds. I did this by targeting an average RDI of 800 calories per day. Within this RDI I chose the most variety of the most nutritious whole food I can assemble. For ...
by Oink92115 on 23 Sep 14 12:18 AM
I've lost 147 lbs in 2014...if I can, you can!!
Good going Matt - great willpower!
by jwill77nc2 on 22 Sep 14 06:38 PM
Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM