weight loss

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Joined: May 12
Posts: 1

Posted: 12 Dec 2012, 10:09
losing weight is never easy,it is easy to lose focus,fat secret has been a big help,I know I have a long way to go but with help of fat secret and my family im on the right track Cool.

Joined: Aug 12
Posts: 1,286

Posted: 12 Dec 2012, 10:53
Your weight is creeping down. Keep up the good work.

Joined: Sep 09
Posts: 1,995

Posted: 12 Dec 2012, 11:46
Such a nice, positive post. I love it! Keep up the good work. That goes for everone! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Joined: Dec 12
Posts: 4

Posted: 12 Dec 2012, 20:45
Keep being confident, I think you are in the perfect mood to lose some weight Smile Good luck !!

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Why you don't lose weight?
what really works s maintain a caloric deficit until you reach a weight your happy with an then maintain it forever personally I'm around 10% body fat with a model physique :)
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by slemo58 on 26 Oct 16 06:18 PM
By the way, congrats on the 8kgs, that's awesome!
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