I have a question please

previous topic · next topic
leaches

Joined: Dec 12
Posts: 2

      quote  
Posted: 11 Dec 2012, 10:02
What does it mean after you place in exercise for the day if it has a down arrow before a number on the right hand side?
FreeCake

Joined: Dec 12
Posts: 4

      quote  
Posted: 11 Dec 2012, 10:08
Well, I'm interested too! We are waiting for answers Razz
Sabra92

Joined: Dec 12
Posts: 2

      quote  
Posted: 11 Dec 2012, 10:14
If you are talking about the Net kcal column, I believe that if there is a down arrow with a number it means that you are that number away from your calorie intake. For example, my RDI is 2200, today I have consumed 200 kcals and have burned 1934 kcals. Basically what that is saying, I believe, is that I am 1734 kcals below 0 after my exercise. Hopefully this isn't as confusing as I think I'm sounding! Hope it helps!
dshafer

Joined: Jan 12
Posts: 19

      quote  
Posted: 11 Dec 2012, 13:21
Sabra92...I understand what you are saying. A simpler way to say it that if there is a green down arrow that means you have burnt more calories that day than you ate. If there is a red up arrow you have ate more than your burnt. Smile
With God all things are possible!!
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 11 Dec 2012, 14:05
I interpret it the same as dshafer. The thing I sometimes forget is not entering my exercise so the net is zero and I think 'wow, I'm even for the day' and that fooled me on days I totally exceeded my RDI too much. For now I'm hedging the numbers a bit by putting it all in as sleeping 24 hours so I know anything over that is an extra surprising calorie burn.


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
lisakp71

Joined: Jun 10
Posts: 527

      quote  
Posted: 11 Dec 2012, 14:34
Yes, exactly what dshafer and FullaBella are saying. That number is the # of calories difference between your intake and your output.

If you ate more than you burned, it would be an up arrow and the number is HOW MANY more calories. Same for the opposite: down arrow's number is how many more you burned than ate.

As dshafer mentioned, the arrows are either green or red. Basically: green, good. Red, bad ...for weight loss, anyway - I know not everyone on here is looking to lose.



Forum Search
Advanced forum search



Latest Posts

Protein ideas, anyone?
Hi, I am a Newbie here. I am trying to lose at least one pound a week. I have cut a lot of carbs and added some healthy fats. However, I am having challenges in identifying protein sources that will add ...
by delede on 29 May 16 07:44 PM
It's OK to LAUGH... I look like a Telly Tubby lol The pic is pretty funny so enjoy.
I am on a mission to sort myself out. That doesn't mean I have lost all sense of humour and can't take a moment to share a laugh. Laughter should be included in all diets, it's CALORIE FREE ...
by Rose Hala on 29 May 16 07:26 PM
Emotional eating and not eating
We eat to avoid. man, food gives you such a dopamine rush which can create a positive mood swing for a short time. Learning to overcome is the key. Working hard to figure it out!!
by dnahealth on 29 May 16 10:59 AM
meal planning
You can plan meals ahead on this site. At the upper right side of the page, click on "food" and a screen will come up where you can input your menu. I put in my planned menu for the day and ...
by pandasmom on 28 May 16 11:42 PM
How much protein, fat and Carbohydrate
sandee check your inbox, I sent you a PM
by debrafrederick on 28 May 16 04:28 PM