Hello every some advice please

previous topic · next topic
vickiexo

Joined: Oct 12
Posts: 8

      quote  
Posted: 06 Dec 2012, 13:21
Okays so when i was young i was always under weight until i had my daughter at 19 i now 21 and i have been left with this huge belly i weigh 157lbs im 4ft9, i had by c section and im now left with thismassive over hang im not a big eatter never was i have tried abs everything i am quite active as i do a lot of walking etc. i find it impossible todo sit ups push ups etc because ive also a bad back i get catetic in my legs also from having her i feel like im a oap i cant afford a gym....some advice please! O p.s certain foods just make sick like a salad and fruit please help
vickiexo

Joined: Oct 12
Posts: 8

      quote  
Posted: 06 Dec 2012, 13:34
Oky npz thanks for lookin
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 06 Dec 2012, 14:55
Get used to recording everything you eat in your food journal.

If you can't exercise, you will have to rely on portion control for weight loss. Even though it may seem like you hardly eat anything, you will have to consistently eat less than you use in order to lose weight.

If there are lots of foods you don't like and won't eat, you'll have to figure out how to put together a healthy eating plan on your own without those foods.
worm2butterf...

Joined: Aug 12
Posts: 93

      quote  
Posted: 06 Dec 2012, 17:18
There is a fine line when it comes to being on an appropriately low calorie diet and too low. You body is an amazing thing with the ultimate purpose of keeping you alive. If you eat too little, your body will automatically go into starvation mode and slow your metabolism rate which will make it more difficult for you to lose weight. In order to exercise and raise your metabolism all you have to do is get your heart rate elevated. Upper arm workouts do this the best if you are unable to do alot of lower body workouts. As long as you keep your arms above your heart and move them, you will be guaranteed to raise your heart rate and raise your metabolism. Also, my bariatric doctor told me the best exercise to lose stomach weight is walking--not sit-ups or crunches. Imagine that!
Julie

12/09/12-----------------7/22/13
Weight 317-----------------259.7 lbs
Bust 52.5 inches---------47 inches
Waist 55 inches-----------46 inches
Hip 62 inches-----------53 inches



Forum Search
Advanced forum search


Latest Posts

too upset with my weight
uzz wrote: hi everyone, plz suggest me something i can do to cut my fat. as i am dieting and doing gym since 2 months now, but my weigh machine does not move a pound even. it shows same old weight every ...
by iAmSkinnyAndHealthy on 20 Dec 14 11:11 AM
We need better fast food options
wow, pjk46, that menu looks awsome, the soups and the power meals are amazing... as long as you can stay away from the breads or at least keep to moderation. lucky you
by mummydee on 20 Dec 14 01:27 AM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Full fat yogurt with good quality flavoring added has been a boon for me on keto. Also throwing in some stevia treats - there are a few good organic candies made with stevia, which have a low carb count. ...
by saintsithney on 19 Dec 14 06:26 PM
bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM
Quinoa???
You are all right, Quinoa is a superfood but I don't consider it expensive for this reason. I eat so much less because it is so nutrient dense it fills you up. I do find the price of a lot of ...
by mummydee on 19 Dec 14 03:07 PM