Hello every some advice please

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vickiexo

Joined: Oct 12
Posts: 8

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Posted: 06 Dec 2012, 13:21
Okays so when i was young i was always under weight until i had my daughter at 19 i now 21 and i have been left with this huge belly i weigh 157lbs im 4ft9, i had by c section and im now left with thismassive over hang im not a big eatter never was i have tried abs everything i am quite active as i do a lot of walking etc. i find it impossible todo sit ups push ups etc because ive also a bad back i get catetic in my legs also from having her i feel like im a oap i cant afford a gym....some advice please! O p.s certain foods just make sick like a salad and fruit please help
vickiexo

Joined: Oct 12
Posts: 8

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Posted: 06 Dec 2012, 13:34
Oky npz thanks for lookin
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 06 Dec 2012, 14:55
Get used to recording everything you eat in your food journal.

If you can't exercise, you will have to rely on portion control for weight loss. Even though it may seem like you hardly eat anything, you will have to consistently eat less than you use in order to lose weight.

If there are lots of foods you don't like and won't eat, you'll have to figure out how to put together a healthy eating plan on your own without those foods.
worm2butterf...

Joined: Aug 12
Posts: 93

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Posted: 06 Dec 2012, 17:18
There is a fine line when it comes to being on an appropriately low calorie diet and too low. You body is an amazing thing with the ultimate purpose of keeping you alive. If you eat too little, your body will automatically go into starvation mode and slow your metabolism rate which will make it more difficult for you to lose weight. In order to exercise and raise your metabolism all you have to do is get your heart rate elevated. Upper arm workouts do this the best if you are unable to do alot of lower body workouts. As long as you keep your arms above your heart and move them, you will be guaranteed to raise your heart rate and raise your metabolism. Also, my bariatric doctor told me the best exercise to lose stomach weight is walking--not sit-ups or crunches. Imagine that!
Julie

12/09/12-----------------7/22/13
Weight 317-----------------259.7 lbs
Bust 52.5 inches---------47 inches
Waist 55 inches-----------46 inches
Hip 62 inches-----------53 inches



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It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
by Glaun on 06 Jul 15 10:44 AM
Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
Quotes you LOVE
The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM