Gain weight

previous topic · next topic
Medoooo30

Joined: Nov 12
Posts: 3

      quote  
Posted: 04 Dec 2012, 15:20
Hi everybody

My weight is 70 kg I want to gain 10 kg

can u help me ?
Preggo38

Joined: Feb 11
Posts: 121

      quote  
Posted: 04 Dec 2012, 15:39
You don't really give much information to go on. Your diet calendar is empty. Are you male? female? How old are you? What have you tried?? Do you work out?

Without knowing that, you may want to start with calculating your rdi. In order to put weight on you will have to eat above that. A pound is approximately equivalent to 3500 cal. You don't want to go out and eat pizza every night as you should worry about your nutrition. A balance of Protein, carb and fat above your rdi will eventually lead to weight gain...if you work out you will have to eat even more to remain in a calorie surplus.
Medoooo30

Joined: Nov 12
Posts: 3

      quote  
Posted: 04 Dec 2012, 19:11
thank u very much for ur replay
I'm male 33 years didn't try any program
Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 04 Dec 2012, 20:28
Are you wanting to gain abdominal fat? If so try, a six pack of beer a day (none of the light crap), something sweet with every meal, pizza, pizza, pizza, wait till you are really hungry before eating and then binge, no purging, make sure you always have enough change for vending machines, never walk by said vending machine without stopping, and lastly fast food daily buying as many things as $5 will get you off the value menu.

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
Diablo360x

Joined: Jul 11
Posts: 796

      quote  
Posted: 05 Dec 2012, 00:18
Cthulhu wrote:
Are you wanting to gain abdominal fat? If so try, a six pack of beer a day (none of the light crap), something sweet with every meal, pizza, pizza, pizza, wait till you are really hungry before eating and then binge, no purging, make sure you always have enough change for vending machines, never walk by said vending machine without stopping, and lastly fast food daily buying as many things as $5 will get you off the value menu.


Why wait to eat? More time to eat=more time to get dem calories down.
Love your food or risk failure. No quick fixes, this is a lifestyle change. No extremes are needed just consistency.
Preggo38

Joined: Feb 11
Posts: 121

      quote  
Posted: 05 Dec 2012, 09:21
I wouldn't recommend binging. Have personally seen that end in a bad way. Your stomach was not meant to go through that. If your plan is to put on some muscle then hit the gym. Make sure you are eating enough protein to build new muscle. If you are finding it hard to eat enough calories add a meal replacement shake (like Boost or Ensure for example). I had a male friend who was 120 (stick thin) but because of celiac he had a really hard time gaining weight. He consumed a shake between meals for a couple of months and the calorie surplus helped him put on weight....it was slow until he started weight lifting. Fast food and fried food are probably not what you are looking to use to put on weight....you may put on weight but likely have a fatty liver or other ill health effects. Calorie surplus does not have to mean fat, sugar and nutritionally empty calories.



Forum Search
Advanced forum search



Latest Posts

ratio of carbs, fats and protein
My armband at bodymedia.com sets a maximum of 35% fat, a minimum of 15% protein [I'm not an athlete or a bodybuilder] so the maximum for carbs is 50%. I choose two or three low-sugar fruits and the ...
by Deb_N on 14 Jul 14 12:02 AM
TIME TIME TIME
If you can you should buy a stationary bike, that really works for me and if you're really overweight you are not damaging your knees and ankles that way. I'm afraid I eat boring foods such as ...
by snezica on 12 Jul 14 04:01 PM
hair loss please help :(
I having the same problem after I start diet for 6 month, I did lose 20kg but my hair falling in the sametime.Now I'm start take cystine,col-liver-oil and vitamin B6 together 3 times a day. My hair ...
by AngieWaraporn on 10 Jul 14 12:41 AM
First Time Post- Need some suggestions to get to goal
Just stay true to yourself and stay focused on the healthy types of food to eat. Do what you like for exercise, biking, skating, running, walking. You can do it. Good Luck.:d
by C67241 on 08 Jul 14 12:52 PM
How much is a "slice" of bacon?
Only way to tell for sure is to check the nutritional label. The specific cut of bacon will make a huge difference to the size of a strip, or half strip. If the package is 500g and there are eight of ...
by Janie52 on 07 Jul 14 12:17 AM