New to the site

previous topic · next topic
ksuetorres

Joined: Nov 12
Posts: 1

      quote  
Posted: 03 Dec 2012, 11:02
Hi, all! I'm new to the site and just joined the Lose 7 Lbs in December challenge. I had a bad triglycerides diagnosis in September and promised my doctor that I would control it with diet and excercise if it was possible to do so -- and I've lost 21 pounds since then! I need to lose 30 more,but I'm confident I can. I'm eating a heart healthy diet and walking four miles a day. Every pound that drops off incentivizes me again! Very Happy
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 03 Dec 2012, 12:26
well done great start keep it up Smile
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 04 Dec 2012, 06:23
Keep motivated. Stay on track. If you stall don't get disheartened just look back at where you were and feel good about where you are and keep going. Don't beat yourself up if you have a day off as its good to fool your body and re kick your metabolism but don't have too many. Don't forget everyone is different, what works for one won't for someone else, find what works for you and that you can sustain, sometimes its better to lose an oz than a lb if it stays off and means you can keep going.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 04 Dec 2012, 08:33
Keep up the great hard work! I know at times I need to remind myself this Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

Introduction and Need Advice
Hey everyone, I'm new to these forums. I have 20 pounds left to go till my weight loss goal. I am mostly active and eating healthy foods but I think I have hit a plateau as I haven't lost any ...
by JamieAlison on 23 Jun 16 09:13 PM
Trying to gain weight!
Hi. New member here. I do appreciate most of these community sites are about weight loss (and good luck to everyone) but I'm trying to gain weight, after a period of illness. Is anybody else tracking ...
by Sxcrip on 23 Jun 16 10:45 AM
Fed Up (literally)
Not doing too well. Need to stop saying "tomorrow". :doubt:
by Valerie Meister on 22 Jun 16 12:51 AM
Hi Everyone!
Yes!
by hkjellybean123 on 21 Jun 16 04:45 PM
New start
Hay, Joined early this year but like most things did not follow through. Now, after being prescribed 2 meds for high blood pressure and diabetes it's time to get serious. In march I weighed 225, d ...
by Terryjj on 05 Jun 16 07:50 AM