New to the site

previous topic · next topic
ksuetorres

Joined: Nov 12
Posts: 1

      quote  
Posted: 03 Dec 2012, 11:02
Hi, all! I'm new to the site and just joined the Lose 7 Lbs in December challenge. I had a bad triglycerides diagnosis in September and promised my doctor that I would control it with diet and excercise if it was possible to do so -- and I've lost 21 pounds since then! I need to lose 30 more,but I'm confident I can. I'm eating a heart healthy diet and walking four miles a day. Every pound that drops off incentivizes me again! Very Happy
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 03 Dec 2012, 12:26
well done great start keep it up Smile
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 04 Dec 2012, 06:23
Keep motivated. Stay on track. If you stall don't get disheartened just look back at where you were and feel good about where you are and keep going. Don't beat yourself up if you have a day off as its good to fool your body and re kick your metabolism but don't have too many. Don't forget everyone is different, what works for one won't for someone else, find what works for you and that you can sustain, sometimes its better to lose an oz than a lb if it stays off and means you can keep going.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 04 Dec 2012, 08:33
Keep up the great hard work! I know at times I need to remind myself this Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

How to add friend
I want to add my husband. How would I do that?
by Angel_m_d on 16 Apr 18 07:44 PM
What a long journey
It’s not easy and it’s not fun but it can be done. It sounds like you are ready to do this. A supportive group of people here. Welcome.
by Kenna Morton on 14 Apr 18 11:00 PM
Weight Gain
Hi, I know that losing weight is challenging and one's diet has to be adhered to vigilantly. I never thought that the reverse would be true. I had an operation in late December that went well except ...
by Aelfwin on 09 Apr 18 01:38 PM
Hello! :)
Welcome! I'm also a pokemon fan! :)
by psykoticdoll on 07 Apr 18 09:09 PM
Looking forward to learning some new.
I am a new diabetic and when I was told last year, I stressed out and decided to go for the weight loss surgery, but changed my mind within a few months when my niece was sharing her experience of the ...
by debrafrazier on 06 Apr 18 12:40 PM