Bodyweight Burn- Fat Loss

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Spacey47

Joined: Apr 12
Posts: 916

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Posted: 01 Dec 2012, 00:05
Oooh spam post don't waste your time
jonnybadback

Joined: Aug 12
Posts: 322

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Posted: 01 Dec 2012, 03:31
If it smells like spam, taste like spam, looks like spam, comes in a tin like spam. ... Then it is spam
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 01 Dec 2012, 09:32
Many runners do lose lean body mass. The key is to keep a food journal and make sure you are getting enough calories and protein to maintain your bodyweight and allow your muscles to grow and adapt.



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Injury and Diet
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by catszy on 26 Nov 16 01:05 PM
Get serious about food and exercise or forget about losing weight!
Great tips, it is true that its mostly in the diet! Muhc better to make lifestyle changes than to go on to quick weight loss diets.
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Want loos 25Lbs
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by AllyD07 on 26 Nov 16 12:07 PM