Bodyweight Burn- Fat Loss

previous topic · next topic
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 01 Dec 2012, 00:05
Oooh spam post don't waste your time
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 01 Dec 2012, 03:31
If it smells like spam, taste like spam, looks like spam, comes in a tin like spam. ... Then it is spam
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Dec 2012, 09:32
Many runners do lose lean body mass. The key is to keep a food journal and make sure you are getting enough calories and protein to maintain your bodyweight and allow your muscles to grow and adapt.



Forum Search
Advanced forum search


Latest Posts

Do you lift weights
Yes!:)
by Kusinakus on 22 Dec 14 05:34 AM
Is anyone else finding a new love for jogging?
For the last month, i have been running 10Ks three times a week on the treadmill. So far i am enjoying it very much. My fastest time for 10K is 58 minutes. My dream is to reduce it to below 55 minutes ...
by TTalken on 15 Dec 14 01:35 PM
Ezcema vs. Exercise
I've had that problem too, on my chest instead. I take a shower right after working out and I put on a RX strength hydro-cortisone cream mixed with Eucerin (or any other moisturizer) lotion on. Cl ...
by buckeyechick on 15 Dec 14 10:16 AM
I'm exited for my new challenge
ok im trying this water thing today is my first day just str8 water and than when i get off at 11 oclock im going to bike it for 30min and than down a 16 oz glass of water i just need help staying focused ...
by iknwican on 11 Dec 14 05:24 PM
Day 1 GVT...
Nearly at the end of week one...so stiff i cant brush my teeth...aaaarg
by wevell on 10 Dec 14 10:18 PM