Bodyweight Burn- Fat Loss

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Spacey47

Joined: Apr 12
Posts: 916

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Posted: 01 Dec 2012, 00:05
Oooh spam post don't waste your time
jonnybadback

Joined: Aug 12
Posts: 321

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Posted: 01 Dec 2012, 03:31
If it smells like spam, taste like spam, looks like spam, comes in a tin like spam. ... Then it is spam
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 01 Dec 2012, 09:32
Many runners do lose lean body mass. The key is to keep a food journal and make sure you are getting enough calories and protein to maintain your bodyweight and allow your muscles to grow and adapt.



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How long do you all work out for?
I try to get in 30 minutes daily. I'm not always successful. Some days I'm able to do more. I would like to get fit...
by John10251 on 26 Apr 15 12:27 PM
Do you lift weights
can u send me the link? I would like to see how he did it
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Android App to track exercise
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Leslie Sansone , Debbie Rocker workouts
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