Bodyweight Burn- Fat Loss

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Spacey47

Joined: Apr 12
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Posted: 01 Dec 2012, 00:05
Oooh spam post don't waste your time
jonnybadback

Joined: Aug 12
Posts: 322

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Posted: 01 Dec 2012, 03:31
If it smells like spam, taste like spam, looks like spam, comes in a tin like spam. ... Then it is spam
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 01 Dec 2012, 09:32
Many runners do lose lean body mass. The key is to keep a food journal and make sure you are getting enough calories and protein to maintain your bodyweight and allow your muscles to grow and adapt.



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what is your goal weight, 5'3 and 5'4 ladies?
5'4" 115-117lbs I also have a small frame. Around 124 now and have a small belly starting.
by laurajohnson2 on 23 May 18 12:40 PM
How Often Do you weigh yourself?
I record my weight on Friday mornings for consistency, once a week. I may step on the scale just to assess where I am between weekly weigh ins, but never let those "mid-week" numbers discourage ...
by RageKage78 on 22 May 18 01:21 PM
Weight lost goal
Congratulation...
by Angel Mahi on 18 May 18 03:28 AM
Two times a day workout
Your body needs recovery between your exercise sessions! That is when the muscle builds and the fat burns - the sessions itself is you setting your body up and telling it and your muscles "this is ...
by tealicious on 08 May 18 12:45 AM
How can I get exercise in?
Hurricane Maria broke my car totally. So now I walk, take the bus. It is wonderful for the spirit. Walk, stroll, having fun
by Damaris Berdut on 01 May 18 11:39 PM