Bodyweight Burn- Fat Loss

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Joined: Apr 12
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Posted: 01 Dec 2012, 00:05
Oooh spam post don't waste your time

Joined: Aug 12
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Posted: 01 Dec 2012, 03:31
If it smells like spam, taste like spam, looks like spam, comes in a tin like spam. ... Then it is spam

Joined: Aug 12
Posts: 1,286

Posted: 01 Dec 2012, 09:32
Many runners do lose lean body mass. The key is to keep a food journal and make sure you are getting enough calories and protein to maintain your bodyweight and allow your muscles to grow and adapt.

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what is your goal weight, 5'3 and 5'4 ladies?
I'm 63 (early April) and i'm 5'2 1/2", My WW goal weight is 1.4 lbs away! I'm in the normal range of my BMI. When I joined FS I put in a goal weight of 129, I think I will reach it ...
by Little Red Fox on 23 Mar 18 04:46 PM
How Often Do you weigh yourself?
once a week
by Kelly Camp on 21 Mar 18 03:17 PM
Amount of calories and exercise to lose weight
I lost my weight averaging 1500 calories a day...but I'm 5'1 and a female....we are all different yes find maintenance calorie intake amount n deduct 500 calories :)
by rosio19 on 02 Mar 18 08:59 PM
@Fatcity66. The APP shows you how much you are eating and how much you are burning. You should aim at eating less than your RDI if you want to lose weight. Less food + more exercise = weight loss. Con ...
by RCIV on 27 Feb 18 01:45 AM
Fit Bit
Jamiecol111, I tried it under settings and on the exercise screen using apps and devices.It will let me click on Fitbit then Continue but continuing to Fitbit site causes it to stop working. Since Fitbit ...
by Gingerk65 on 23 Feb 18 07:35 AM