Bodyweight Burn- Fat Loss

previous topic · next topic
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 01 Dec 2012, 00:05
Oooh spam post don't waste your time
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 01 Dec 2012, 03:31
If it smells like spam, taste like spam, looks like spam, comes in a tin like spam. ... Then it is spam
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Dec 2012, 09:32
Many runners do lose lean body mass. The key is to keep a food journal and make sure you are getting enough calories and protein to maintain your bodyweight and allow your muscles to grow and adapt.



Forum Search
Advanced forum search


Latest Posts

Do you lift weights
Yes I do and I think that is good
by Ryan001 on 19 Oct 14 08:32 AM
Fit Bit
Hi. I have been using this app with much success for several months. For now, it only syncs the calories burned from Fitbit to FatSecret. Will be cool if one day it will sync the calories eaten per day ...
by Draglist on 16 Oct 14 07:56 AM
How Often Do you weigh yourself?
I need to weigh myself regularly, but I am somewhere in the middle of Every Monday morning to once a month.
by oxmk28 on 15 Oct 14 10:43 AM
New easy way to be your own trainer
Thank you. Will make the corrections. Thank you. By the way nice topic kindly share any ideas. Mail me on mohandanister@gmail.com. Cheers.
by Mohan Danister on 10 Oct 14 04:33 AM
Curves workout
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
by KiaGal061 on 08 Oct 14 01:28 PM