Bodyweight Burn- Fat Loss

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Joined: Apr 12
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Posted: 01 Dec 2012, 00:05
Oooh spam post don't waste your time

Joined: Aug 12
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Posted: 01 Dec 2012, 03:31
If it smells like spam, taste like spam, looks like spam, comes in a tin like spam. ... Then it is spam

Joined: Aug 12
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Posted: 01 Dec 2012, 09:32
Many runners do lose lean body mass. The key is to keep a food journal and make sure you are getting enough calories and protein to maintain your bodyweight and allow your muscles to grow and adapt.

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How Often Do you weigh yourself?
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