Im having trouble staying on my diet its been since may all i do is go up down tried of it

previous topic · next topic
babyjean

Joined: Jan 11
Posts: 28

      quote  
Posted: 01 Dec 2012, 01:33
Sad
vanillasd

Joined: Nov 12
Posts: 30

      quote  
Posted: 01 Dec 2012, 03:43
Dont go too hard on yourself, have a cheat day once in a while it will sure help. Thats what I do btw Smile
Sweat dont lie.

In moments of doubt, close your eyes and imagine yourself one year from now… then get back to work.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Dec 2012, 07:36
Are you keeping an accurate daily food journal?

Without knowing what kind of diet you are on and your eating habits, we couldn't even guess what is going on. We are all anonymous here. Consider opening up your data so others can help you work out your problems.
tute75

Joined: Nov 12
Posts: 43

      quote  
Posted: 01 Dec 2012, 07:40
you don't have to be on any diet jus count the intake of food to have an idea how much calories you consume per day



Forum Search
Advanced forum search



Latest Posts

Low Carb Diets - Do they work for everyone?
I've been dieting on and off for years and have tried just about every diet. Low carb is the ONLY thing that has ever worked for me and my doctor is fully supportive. He sees what works for his ...
by ekinsley on 30 Apr 17 12:24 PM
introduction and question
Welcome, no idea about changing your username.
by wholefoodnut on 29 Apr 17 07:46 PM
Fasting - Have you done it & what happened?
I love intermittent fasting. It's almost no pain without the cravings of other diets. I started a 48 hour liquid fast after being on a low carb lifestyle. No sugar depression or flu like symtems. ...
by LindaB220 on 26 Apr 17 04:07 PM
Meal Replacement Shakes
I'm an Herbalife distributor and Personal Trainer. The shakes provide great nutrition. I put together plans based on Activity level, Age and goals. It's important for my clients to maintain a well ...
by coachlen on 24 Apr 17 11:00 PM
Brand New -- Having Difficulty Creating Custom Recipes
Hi I assume you are using cookbook. When you go to add the item to your food diary you have the option to change the serving from 1 to a smaller or larger amount ie .3 or .5 so you only get a part of ...
by fattyfattyboombooms on 20 Apr 17 07:21 AM