Im having trouble staying on my diet its been since may all i do is go up down tried of it

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Joined: Jan 11
Posts: 28

Posted: 01 Dec 2012, 01:33

Joined: Nov 12
Posts: 30

Posted: 01 Dec 2012, 03:43
Dont go too hard on yourself, have a cheat day once in a while it will sure help. Thats what I do btw Smile
Sweat dont lie.

In moments of doubt, close your eyes and imagine yourself one year from now… then get back to work.

Joined: Aug 12
Posts: 1,286

Posted: 01 Dec 2012, 07:36
Are you keeping an accurate daily food journal?

Without knowing what kind of diet you are on and your eating habits, we couldn't even guess what is going on. We are all anonymous here. Consider opening up your data so others can help you work out your problems.

Joined: Nov 12
Posts: 43

Posted: 01 Dec 2012, 07:40
you don't have to be on any diet jus count the intake of food to have an idea how much calories you consume per day

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