bread bread bread!

previous topic · next topic
Quevela

Joined: Oct 11
Posts: 2

      quote  
Posted: 28 Nov 2012, 13:35
Shock Bread is my biggest problem right now! I should be further along than I am. What I noticed first about my body is that the first place I gain fat at, is in my stomach. I've been told if I give up bread, this will aid my problem fast.....I don't know! We will see!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 28 Nov 2012, 14:23
Sure, give it a try. There is no harm in giving this up to see what happens. Just make sure that if you replace some of the calories, you replace them with something better rather than something less nutritious. I am gluten-free, and I rarely eat any sort of bread products, never wheat, rye, or barley.
Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 28 Nov 2012, 16:44
Get rid of the store bought bread and get one fantastic high grade loaf a week from a great bakery and enjoy it in moderation. Will power only lasts so long Wink

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
FullaBella

Joined: Oct 12
Posts: 1,080

      quote  
Posted: 29 Nov 2012, 15:10
I'm probably swapping one evil for another but I rarely eat 'bread in a loaf' anymore but I do like bagel chips or bruschetta crisps. I like the crunch and when I eat them slow and let them dissolve on my tongue to really taste them I feel I've satisfied my 'breadlike'craving in a way that just regular bread does not.


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 29 Nov 2012, 15:20
FullaBella wrote:
I'm probably swapping one evil for another but I rarely eat 'bread in a loaf' anymore but I do like bagel chips or bruschetta crisps. I like the crunch and when I eat them slow and let them dissolve on my tongue to really taste them I feel I've satisfied my 'breadlike'craving in a way that just regular bread does not.


There is no real difference in nutrition. But if you are consuming less of them, that's a help.
FullaBella

Joined: Oct 12
Posts: 1,080

      quote  
Posted: 29 Nov 2012, 17:02
I am - because my hunger & cravings are more satisfied - learning to enjoy breadless sandwiches


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.



Forum Search
Advanced forum search



Latest Posts

How Important is Glutamin
thanks for the tips :)
by Ibiza122 on 25 Nov 14 02:35 AM
Has anyone tried Vida or MyFitnessPal?
I use MFP, haven't tried Vida yet.
by jamsonleo on 20 Nov 14 07:28 AM
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
by eileenguyen on 17 Nov 14 07:55 PM
printing out food diary
good call Ingria, yes try fatsecret.com or .ca and see what happens.
by mummydee on 14 Nov 14 04:52 AM
Why am I not losing weight?
Robbackatya is right. If you have yoyo dieted in the past then perhaps the calorie intake you are on is too high. I found that my maintenance intake was 1600ish and set my weight loss at 1300cal but ...
by AKRSAR on 12 Nov 14 12:52 PM