bread bread bread!

previous topic · next topic
Quevela

Joined: Oct 11
Posts: 2

      quote  
Posted: 28 Nov 2012, 13:35
Shock Bread is my biggest problem right now! I should be further along than I am. What I noticed first about my body is that the first place I gain fat at, is in my stomach. I've been told if I give up bread, this will aid my problem fast.....I don't know! We will see!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 28 Nov 2012, 14:23
Sure, give it a try. There is no harm in giving this up to see what happens. Just make sure that if you replace some of the calories, you replace them with something better rather than something less nutritious. I am gluten-free, and I rarely eat any sort of bread products, never wheat, rye, or barley.
Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 28 Nov 2012, 16:44
Get rid of the store bought bread and get one fantastic high grade loaf a week from a great bakery and enjoy it in moderation. Will power only lasts so long Wink
“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 29 Nov 2012, 15:10
I'm probably swapping one evil for another but I rarely eat 'bread in a loaf' anymore but I do like bagel chips or bruschetta crisps. I like the crunch and when I eat them slow and let them dissolve on my tongue to really taste them I feel I've satisfied my 'breadlike'craving in a way that just regular bread does not.
I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 29 Nov 2012, 15:20
FullaBella wrote:
I'm probably swapping one evil for another but I rarely eat 'bread in a loaf' anymore but I do like bagel chips or bruschetta crisps. I like the crunch and when I eat them slow and let them dissolve on my tongue to really taste them I feel I've satisfied my 'breadlike'craving in a way that just regular bread does not.


There is no real difference in nutrition. But if you are consuming less of them, that's a help.
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 29 Nov 2012, 17:02
I am - because my hunger & cravings are more satisfied - learning to enjoy breadless sandwiches
I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.



Forum Search
Advanced forum search



Latest Posts

Calorie Intake
I am doing the LCHF diet, I know how to do it, but I am having trouble figuring out how to enter at the top where it has the plate and fork and knife what my calorie intake is daily so I know how many ...
by tiny beast on 22 Feb 18 10:00 PM
How do I post to support another person?
Thanks so much...I'm pretty new to this so I'm just trying everything to see how it works...I'm really doing what you said to do at this very moment..!..
by VanTL on 19 Feb 18 01:26 PM
Net Cal calculation
Thank you rhills and jm111!
by SDaken on 05 Feb 18 02:16 PM
How do I delete historic (2011) entries that are messing up my nice new weight history?
Lyn, I have entries going back, in stark detail showing my success and failure over the last several years. I’m not sure why you’re worried - there is something useful in seeing the good and the bad ...
by Roblaw2b on 05 Feb 18 10:12 AM
Gaining on 800 cal/day
Could be thyroid.. but the most likely culprit is that she’s actually eating more calories. I’ve known soooo many people who share that trope, and every time you turn around it’s a snack here, and a ...
by Roblaw2b on 05 Feb 18 10:08 AM