Frequent traveller

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Emom2012

Joined: Oct 12
Posts: 3

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Posted: 26 Nov 2012, 14:47
I could use some tips on staying on track while travelling for work.
Hoser

Joined: Jul 10
Posts: 2,052

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Posted: 26 Nov 2012, 15:57
Plan to the best of your ability. Think about what sorts of things you can and want to eat while you're on the road.

Educate yourself about portion sizes. Restaurants are notoriously bad about serving huge plates of food, often two or even three normal-sized portions.

For exercise, most hotels have fitness centers. You can walk a lot when you're not working. You can also get a set of resistance bands and a door hook for exercising in your hotel room.
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 27 Nov 2012, 02:57
Again, Hoser is right. Smile
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"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



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