Frequent traveller

Topic submitted for 400 Calorie Fix

previous topic · next topic
Emom2012 Joined: Oct 12 Posts: 3	quote Posted: 26 Nov 2012, 14:47 I could use some tips on staying on track while travelling for work.
Hoser Joined: Jul 10 Posts: 1,795	quote Posted: 26 Nov 2012, 15:57 Plan to the best of your ability. Think about what sorts of things you can and want to eat while you're on the road. Educate yourself about portion sizes. Restaurants are notoriously bad about serving huge plates of food, often two or even three normal-sized portions. For exercise, most hotels have fitness centers. You can walk a lot when you're not working. You can also get a set of resistance bands and a door hook for exercising in your hotel room.
kingkeld Joined: Sep 09 Posts: 1,385	quote Posted: 27 Nov 2012, 02:57 Again, Hoser is right. "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All 400 Calorie Fix Topics

Latest posts

How Often Do you weigh yourself?

I am going to start weighing myself once a week. Instead of everyday.

by lorrainebhuiyan on 24 May 13 10:42 PM

Anyone using the Fitbit Flex or similar devices?

I have been using the fitbit one since January. I love it, but, my wife just received her fitbit (bracelet style) yesterday from pre-order and I think it will be even better. It can be worn in the s ...

by HyacHarbor on 24 May 13 07:47 AM

Finding a Personal Trainer

I went to 24Hour Fitness and signed up with a trainer and loved it. I got matched with a great one!! I told the guy who signed me up that I needed a trainer willing to work with restrictions - I am ...

by justjenifr on 21 May 13 05:11 PM

Best time for doing exercise, morning or night?

I prefer to exercise in the morning too. Partly because by the time evening rolls around, I'm worn out (two toddlers will do that to you) and partly because I just know me. If I get up at 5:30am, ...

by mrsgamgee on 21 May 13 04:43 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

view more posts