Fat Burners- Good or BAD?

previous topic · next topic
TaZ1988

Joined: Aug 12
Posts: 12

      quote  
Posted: 22 Nov 2012, 05:11
Ive used Hydroxycut Max once, it made me feel sick whenever I didn't drink enough water. While taking this, I wasnt really into fitness.. I lost 2kg in that month but I think I couldve lost more if I exercised too.

A year later I used ECA... Never again will I ingest this!!! It messed me up completely! I was jittery, nauseous all the time and had the worst headaches.

4 months after that I used Nutrex Lipo 6 Ultra Concentrate. In 2 months I lost 4-6kg with exercise.

Today Im using absolutely nothing...Im kinda afraid that my body is going to become dependent on these supplements in order to lose fat. Am I right by thinking this way?
Preggo38

Joined: Feb 11
Posts: 121

      quote  
Posted: 22 Nov 2012, 06:20
Stay away from the supplements. There is no magic pill. The long term effects of these have not been thoroughly studied...if you felt bad taking them, then what do you think you were doing to your body. You can do it simply but proper diet and exercise. If you don't want to diet then create a calorie deficit from exercise. If you don't want to exercise then create a calorie deficit from diet. A mixture of the two is your best bet. Find a way that works for you but don't be lured by ads about the next magic pill.
eKatherine

Joined: Aug 12
Posts: 1,266

      quote  
Posted: 22 Nov 2012, 08:28
I bought a multi-stimulant weight loss product once that was only good for keeping me awake on an overnight road trip.

When you use these products, the effect is temporary. They work only as long as you continue to take them, if at all. Then the weight goes back on again. And the safety and effectiveness have not been tested. Many are just money thrown away.
Jennyak3

Joined: Nov 12
Posts: 2

      quote  
Posted: 23 Nov 2012, 09:41
I hate supplements. They only make me sick.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 23 Nov 2012, 22:31
No shortcuts eat less move more
healthsid

Joined: Nov 12
Posts: 2

      quote  
Posted: 10 Dec 2012, 07:18
I've choose different fat burners at ukhealthproducts.co.uk/other-fat-burners/ to my health conditions.
sister queen

Joined: Oct 12
Posts: 10

      quote  
Posted: 10 Dec 2012, 10:17
I am not a person that use thermogenics for weightoss but last week I tried Oxy pro elite and I have dropped 5lbs already. I was worried about jitters but this product works for me.
Sister Queen
kingkeld

Joined: Sep 09
Posts: 1,980

      quote  
Posted: 10 Dec 2012, 12:41
If you set up a good plan and stick with it, you won't need supplements. Log your food, exercise moderately and do what you know is right. You WILL lose weight.
"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, and living healthy. I am stronger, healthier, thinner, happier!



Forum Search
Advanced forum search



Latest Posts

So You Want To Be A Loser
Well said!! 😃
by Kiki8123 on 19 Apr 14 03:21 PM
Fell of the wagon
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
by Erisabella on 19 Apr 14 12:55 PM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Thanks so much for the welcome JovialJ. Weighed in this morning and down 12.5 pounds. Woo Woo!
by MomjjjaLou on 19 Apr 14 12:35 PM
Fay 6
Day 6 and I feel I'm doing ok hope I have a weight loss Monday! :)
by flissie on 19 Apr 14 12:11 PM
Only for myself
Sometimes you're not able to explain things. But sometimes you can do things without an explanation. I've done such a 'thing' and lost 30 pounds within exactly three months. And it was ...
by Recovery63 on 19 Apr 14 10:06 AM