Home-cooking difficult to post

previous topic · next topic
Singing...

Joined: Oct 12
Posts: 2

      quote  
Posted: 14 Oct 2012, 22:38
Razz
Much of what I have been posting is actually home-cooking or has less calories than what is in the program. For example, when I make beef vegetable soup a put more meat than the canned version and go very low sodium and add fresh okra besides all of the other veggies, which are well balanced. How do we do this?
diana1096

Joined: May 12
Posts: 52

      quote  
Posted: 15 Oct 2012, 08:15
Use the cook book here at FS. It will give you a more accurate account of calories in your dish as they have the best data base. If you use any canned products make sure to use their nutritional information instead of guessing.
325-start 5/5/12
300-accomplished 5/20/12
275-accomplished 7/5/12
250~accomplished 8/25/12
225~Ring
200~New outfit
175~bracelet
150~Whole new wardrobe!

lornaw

Joined: Jun 12
Posts: 44

      quote  
Posted: 15 Oct 2012, 12:55
There's a bit of up-front effort needed to get the site simple to use thereafter--or there was for me. I've used both the cookbook (my chicken-veg soup is there) and the "meals" section. You can "add a meal" from any day you've recorded so far--glance to the right of today's food diary, about halfway down for that link. You then say whether it's a typical breakfast, lunch, or dinner, name it, and then on any day in the future, you'll be able to add that same meal with a single click. Since most of us eat the same things over and over (I do!), that's a simple way to save time here. If you often eat a dinner like chicken, a baked potato with fat-free sour cream, and whatever veg is on sale that week, you can make just the three recurring ingredients the meal, and add it, then only add on the veg you have any one time.

Once you get it set up, it takes very little time to add recurring complicated recipes and meals. Luck to you! Smile
sammyjeantoo

Joined: Sep 12
Posts: 189

      quote  
Posted: 16 Nov 2012, 11:33
I use the cook book for home cooked meals like beef stew or minestrone. Then when I eat it I just add it to my meals for the day. If you keep the recipe private, then you can go in and tweak it any time you like.





Nothing Tastes as good as Thin feels!

Luke 21:34 “But pay attention to yourselves that YOUR hearts never become weighed down with overeating and heavy drinking and anxieties of life...



Forum Search
Advanced forum search



Latest Posts

Oatmeal sure spiked my blood sugar!
Uhhh, if you are trying to lower Blood sugar. Cutting Fat is NOT the answer. Increasing fat and cutting Carbs and protein ARE the answer. Low carb high fat actually CURES type 2. How do people here not ...
by knuckles the mgtow monk on 25 May 16 06:09 PM
The Losing and Gaining yo yo
knuckles the mgtow monk wrote: Ohh and a thing about digesting. When the food leaves your stomach its no longer digesting per say, its absorbing nutrients. It still uses energy to do this but nowhere NEAR ...
by rabbitjb on 25 May 16 08:33 AM
Does anyone on here count Macros
Thank you i like the site!
by Natty40 on 16 May 16 12:35 PM
Anyone on here using Golden Ratio protein powder?
really not sure why it put all those winky faces in there.
by azjenn80 on 09 May 16 04:03 PM
fat lose
You have to lose weight in your entire body. Weight loss isn't targeted, it will never work. I lost 25 pounds in 2 1/2 weeks by following a diet plan, that could help a lot since weight loss is 70% ...
by sarahwhite1 on 28 Apr 16 02:07 PM