Some light(er) calisthenics for those lazy days.

previous topic · next topic
Ruined1

Joined: Nov 12
Posts: 3

      quote  
Posted: 05 Nov 2012, 09:59
What's are some easy calisthenics I can use to replace heavy one's (situps/pushups) just to burn an extra few calories each day?

Does "fidgeting" really burn a significant amount of calories?

What's everyone think here?
Ingria

Joined: Oct 11
Posts: 670

      quote  
Posted: 05 Nov 2012, 10:50
The majority of your calories are burnt during your daily activities, not during your workout (unless you are a real athlete and your workout is not just a daily visit to the gym). When you log your activities you have to remember that whatever you burn in the gym is replacing the number of calories you burn by doing something else, not adding, so the net difference is lower. So if you jog for an hour but then watch TV for 5 hours, you can still burn less than if you walk for 6 hours or do some chores at the house.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
Ruined1

Joined: Nov 12
Posts: 3

      quote  
Posted: 05 Nov 2012, 11:50
Ingria wrote:
When you log your activities you have to remember that whatever you burn in the gym is replacing the number of calories you burn by doing something else, not adding, so the net difference is lower.


Wow I really never thought of it like that... That's an interesting point. So is it possible to lose weight simply by sticking to or under the RDI?
GreenLantern...

Joined: Nov 12
Posts: 1

      quote  
Posted: 05 Nov 2012, 12:25
Hypothetically if you took your RDI and took off 500 calories, it would be possible to lose weight, but keep in mind that if you aren't working out consistently then your activity level is also lower so your RDI may also be lower due to a decrease in your metabolism and general calorie burn. Working out is a double edged sword against weightloss in a way, as not only do you burn more by doing the work, but your body then continues to burn more than it would have as it works to rebuild the muscles that you have worked. So while it may be possible to lose weight without additional exercise, you must remeber that your RDI drops as well.
Ruined1

Joined: Nov 12
Posts: 3

      quote  
Posted: 05 Nov 2012, 13:00
My RDI is already based off of a "sedentary" activity level. I plan on trying to stick somewhat below it, plus add weight lifting and some calisthenics to my daily routine. I can lift 20lb weights, but not for very long. Do I go "low and long" or heavy until failure? Somewhere in the middle? I see people generally consider heavy until failure a good solution and I assume with a mixed workout I can at least make it last for a few reps per lift, and then change the muscle focus. Any opinions?
HalimaD

Joined: Nov 12
Posts: 1

      quote  
Posted: 13 Nov 2012, 02:55
Ya I have one. I have used weights fo 6 years now all kinds too. my favorite are wrist and leg weights. The best is Low and long. Si and watch a movie alright keep a watch close to track how many minutes you have been using the weights. Doing had or wrist weights, go difrent directions usuing either 5 lb or 10lb weights I perfer 5 for hands and 10 for legs. Do one set of 10 reps and see how you feel, if you cn do another set of 10 reps. If not its ok you will do it eventually. Then change directions and switch arms. Dont rip your muscles be kind to them. I used arm weights 6 days a week no more than abou 30 minutes total on my best. I suggest only using leg weights when walking for sport/ exercise. NOT for leg lifts. Unless youdont wlk then sure its fine but like I said Do not rip your muscles. Make it fun as I said watch a movie while you do it something to ocupy tour mind with instead of the obvious. I hope this helps & good luck. Smile



Forum Search
Advanced forum search



Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I am currently 130 and want to get down to at least 125 as I work out daily and muscle is heavier than fat. I'm told at 120I look way too thin
by Nancilaw on 23 Apr 18 10:40 PM
How Often Do you weigh yourself?
Once a week
by donnavan schaik on 22 Apr 18 09:13 PM
Any Method to Edit Fitness Report?
try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.
by minniezota on 19 Apr 18 02:42 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM
Amount of calories and exercise to lose weight
When calories and protein are controlled it does not matter what you eat. Fact. Scientific fact! Countless metabolic ward studies Prove it. Now buzz off.
by Diablo360x on 13 Apr 18 05:29 PM