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SammiJo1116

Joined: Jul 12
Posts: 1

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Posted: 12 Nov 2012, 21:30
Find me on Facebook under "Get fit. Get healthy. Get inspired." And like my page! Thanks everyone!



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Depression and Pain
I think going slow is better than maybe harming your body further. I have been depressed for years, and just recently diagnosed with bipolar disorder, on top of diabetes. They are hurdles to come over ...
by iamsammet on 11 Feb 16 07:07 AM
Before and After, anyone?
I'm 32 years old and I was over 134kg and now I am 106.9kg and dropping. I started to follow the 4:3 Fast Diet and Intermittent Fasting since April 2015. I'm at my lowest weight in my entire adult ...
by Big Boy Optimus on 04 Feb 16 08:50 AM
Time for a new Goal
Good question clemgainz : )
by FloridaAngel on 28 Jan 16 12:11 PM
Why Women Should Include Strength Training Programs to their Regime
Please read my article on why Women should include Strength Training in their workout Regime. http://averagejoediets.com/str... Please like and Share to make this a healthier world!
by Jeffy15 on 16 Nov 15 07:22 PM
MY BEFORE AND AFTER PICTURES
I agree wholeheartedly! Group support has been an invaluable part of my return to a healthier, happier lifestyle. I really enjoy looking at my 'after' photos & take great motivation from my ...
by karchie56 on 22 Jul 15 09:45 PM