previous topic · next topic
lotstogainby...

Joined: Oct 12
Posts: 1

      quote  
Posted: 06 Nov 2012, 19:12
I have a bad back and as a result have difficulty doing exercises I have been going on the stationary bike and that has helped but would be open to any suggestions.
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 06 Nov 2012, 19:20
Have you tried any yoga or pilates to strengthen your abdominal muscles. Having a strong core can help take the stress off your back quite a bit.
Pilsburry

Joined: Nov 12
Posts: 24

      quote  
Posted: 06 Nov 2012, 21:40
Also, I would suggest the pool. Its great for the core, and easy on all of your joints. You can add resistance with foam floaties as well if you are looking for something a little more intense. I LOVE the pool.... right now its my best all around workout. Good luck, mix it up and have fun.
Start diet Aug 15/12 264 lbs.
Started FS Nov 3/12 at 213 lbs.
Dec 16/12 190 lbs.
Tootslove

Joined: Nov 12
Posts: 3

      quote  
Posted: 10 Nov 2012, 18:03
I exercise three times a week
Lisabperky

Joined: Nov 12
Posts: 1

      quote  
Posted: 10 Nov 2012, 18:43
Anyone doing kettlebell?
howej

Joined: Oct 12
Posts: 42

      quote  
Posted: 12 Nov 2012, 06:40
love the kettleworx dvd's! Quite an amazing workout! Highly recommend them--bought them on kettlewrox.com



Forum Search
Advanced forum search


Latest Posts

How Often Do you weigh yourself?
I weigh myself every day. That way you can catch the extra weight before it gets out of hand. It works for me!
by SKBB211 on 28 Apr 17 08:25 AM
What Should I do
Not sure of caloric intake other then 100 calories more this week on average then lat week. Off to work, but a quick and dirty glance at your food diary makes me ask if you would try something savory ...
by Terrapin12 on 25 Apr 17 07:31 AM
Water retention
Wonderful information @Ingria I will definitely check this out and double check my entries, i will also look for the raw beet juice as that sounds better than taking a pill every day. I have removed any ...
by rmscott1 on 18 Apr 17 07:01 AM
哪里找小姐服务
哪里找小姐服务QQ41564644896 哪里找小姐服务QQ41564644896 哪里找小姐服务QQ41564644896
by yonghu058 on 14 Apr 17 08:44 AM
suitable measuring
That article was an interesting read. Thanks for sharing.
by chrissy11584 on 05 Apr 17 07:54 AM