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Joined: Oct 12
Posts: 1

Posted: 06 Nov 2012, 19:12
I have a bad back and as a result have difficulty doing exercises I have been going on the stationary bike and that has helped but would be open to any suggestions.

Joined: Jan 10
Posts: 521

Posted: 06 Nov 2012, 19:20
Have you tried any yoga or pilates to strengthen your abdominal muscles. Having a strong core can help take the stress off your back quite a bit.

Joined: Nov 12
Posts: 24

Posted: 06 Nov 2012, 21:40
Also, I would suggest the pool. Its great for the core, and easy on all of your joints. You can add resistance with foam floaties as well if you are looking for something a little more intense. I LOVE the pool.... right now its my best all around workout. Good luck, mix it up and have fun.
Start diet Aug 15/12 264 lbs.
Started FS Nov 3/12 at 213 lbs.
Dec 16/12 190 lbs.

Joined: Nov 12
Posts: 3

Posted: 10 Nov 2012, 18:03
I exercise three times a week

Joined: Nov 12
Posts: 1

Posted: 10 Nov 2012, 18:43
Anyone doing kettlebell?

Joined: Oct 12
Posts: 42

Posted: 12 Nov 2012, 06:40
love the kettleworx dvd's! Quite an amazing workout! Highly recommend them--bought them on

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