Ratio's HELP!

previous topic · next topic
Rehoozie

Joined: Nov 12
Posts: 1

      quote  
Posted: 07 Nov 2012, 16:01
Hey All, can someone help me out. I'm on day 2 of my induction and I'm a little confused! Reading DANDR I was under the impression the only real factor for entering ketosis was keeping net carbs at or under 20.

On the internet I'm reading lots of Ratios talk... making sure the rations are correct. So what's the skinny? Also, how do I get my Ratios to line up. I've been fiddling with my food choices and it's incredibly hard to get to 20 NC and keep my Carb Ratio at 5 percent.

What should my ratios be? I'm 5'5, 150, med active.

Sorry if this was posted recently elsewhere...I looked and couldn't find an answer to all of my questions!
jaime30024

Joined: Feb 11
Posts: 669

      quote  
Posted: 09 Nov 2012, 14:16
Everyone's body is different but the below link may help you. Also, you should check out the Atkins website if you haven't already; lot's of help and information there too.

http://www.carbsmart.com/my-5-low-carb-mistakes-and-how-nutritional-ketosis-rescued-me.html
Start weight 245#
1st goal: 220# - met 04/07/11
2nd goal: 210# - met 05/21/2011
Start over: 221# 11/08/11
Start over: 233.2# 10/2012
Start over goal met: 220# 11/14/2012
Mini goal to be in 212's by Dec - met 12/31/2012
Mini goal: 207's by end of Jan- met 01/31/2013
Mini goal: 197's by end of Feb - met 02/27/2013
re-start grrr Mini goal: 197's by 09/19/2013
I have to restart again as I slipped. I am leaving the above so I can keep track. It happens and I have to keep learning.
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 09 Nov 2012, 16:10
60% fat, 30% protein, 10% net carbs



Forum Search
Advanced forum search



Latest Posts

Carbs withdrawal......
I've been having some headaches lately and just wondering if it has anything to do with change of diet. I did some reading up and was quite surprised to know that this is one of the effects of carbs ...
by Princess Mola on 01 Aug 14 06:24 PM
I did well today!!!!
thank you all for the compliments.... and yes, it was a choice. I felt a tinge of pity and guilt subjecting colleagues to consuming the donuts but I had to keep up the leaving do rituals.
by Princess Mola on 01 Aug 14 06:14 PM
today is my birthday!!!!!!!!!!
have a very happy birthday :)
by Changingme1 on 01 Aug 14 05:33 PM
RDI
I don't agree with the "calculated" RDI for me. Can I do a manuel overide?
by sjensen23 on 01 Aug 14 05:29 PM
Having a go Joe!
Hi Andy definitely talking about the toy boy! :).
by nb girl on 01 Aug 14 03:25 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins