Ratio's HELP!

previous topic · next topic
Rehoozie

Joined: Nov 12
Posts: 1

      quote  
Posted: 07 Nov 2012, 16:01
Hey All, can someone help me out. I'm on day 2 of my induction and I'm a little confused! Reading DANDR I was under the impression the only real factor for entering ketosis was keeping net carbs at or under 20.

On the internet I'm reading lots of Ratios talk... making sure the rations are correct. So what's the skinny? Also, how do I get my Ratios to line up. I've been fiddling with my food choices and it's incredibly hard to get to 20 NC and keep my Carb Ratio at 5 percent.

What should my ratios be? I'm 5'5, 150, med active.

Sorry if this was posted recently elsewhere...I looked and couldn't find an answer to all of my questions!
jaime30024

Joined: Feb 11
Posts: 789

      quote  
Posted: 09 Nov 2012, 14:16
Everyone's body is different but the below link may help you. Also, you should check out the Atkins website if you haven't already; lot's of help and information there too.

http://www.carbsmart.com/my-5-low-carb-mistakes-and-how-nutritional-ketosis-rescued-me.html
Start weight 245# 1st goal: 220#-met 04/07/11 2nd goal: 210#-met 05/21/2011
Start over: 221# 11/08/11 Start over: 233.2# 10/2012 Start over goal met: 220# 11/14/2012
Mini goal 212's by Dec -met 12/31/2012 Mini goal: 207's end of Jan- met 01/31/2013 Mini goal: 197's by end of Feb - met 02/27/2013
re-start grrr Mini goal: 197's by 09/19/2013
I have to restart again as I slipped. I am leaving the above so I can keep track. It happens and I have to keep learning. restart at 229 on 07/22/14. 213.4 on 09/09/2014
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 09 Nov 2012, 16:10
60% fat, 30% protein, 10% net carbs



Forum Search
Advanced forum search



Latest Posts

Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM
It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
by Glaun on 06 Jul 15 10:44 AM
Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
Quotes you LOVE
The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins