Going out for dinner tonight again

previous topic · next topic
meeel

Joined: Aug 11
Posts: 50

      quote  
Posted: 09 Nov 2012, 08:54
I'm going slow on the calories today because I have a dinner tonight with my husband , I can't say no because I'm on diet !!!! LOL
Cimaen

Joined: Jul 12
Posts: 62

      quote  
Posted: 09 Nov 2012, 09:30
Hi, that you can girl.

Just say No! Wink
Cymru Rydd
jaime30024

Joined: Feb 11
Posts: 793

      quote  
Posted: 09 Nov 2012, 13:20
Hi Meeel- I agree you have to maintain some sense of normalcy and do not want to feel like a prisoner to your diet. Try to find out (if you don't already) where you are going and then plan in advance what you will eat. If you are tracking your food then you can plan it to fit in with your daily menu. Or have a snack before you leave so when you get to the restaurant you won't order something that you know you shouldn't because you are starving. Good luck!
Start weight 245# 1st goal: 220#-met 04/07/11 2nd goal: 210#-met 05/21/2011
Start over: 221# 11/08/11 Start over: 233.2# 10/2012 Start over goal met: 220# 11/14/2012
Mini goal 212's by Dec -met 12/31/2012 Mini goal: 207's end of Jan- met 01/31/2013 Mini goal: 197's by end of Feb - met 02/27/2013
re-start grrr Mini goal: 197's by 09/19/2013
I have to restart again as I slipped. I am leaving the above so I can keep track. It happens and I have to keep learning. restart at 229 on 07/22/14. 213.4 on 09/09/2014



Forum Search
Advanced forum search



Latest Posts

Don't run, walk
I've done my own little survey, and it depends on your fitness level. It's about getting your heart rate up. My sister is walking faster than she normally does, but slow for my liking and she gets ...
by Chatterbox999 on 07 Dec 16 09:56 AM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM
Gonna do it
I started this program on the 5th December because I hate what I look like. Just love this program. Now only can I REALLY see how much calories I'm taking in. I KNOW being able to control my intake ...
by Oudtshoorn on 07 Dec 16 03:33 AM
Wine and weight loss
'Fraid so. Try weaning yourself down to 1. Try a spritzer (with soda water) as this makes it a long drink. :)
by Chatterbox999 on 07 Dec 16 03:04 AM
item not in menu
Try typing in the search for food box, the copy food link at the bottom will change to "add new food" you should then get a prompt to add new food to the database
by Psylocke26 on 06 Dec 16 08:51 PM