There is an option to add a New Item when you are adding food to your diet calendar. When you add a new item you will need all of the nutritional info from the package. Hope this helps!
Goals for 2014:
Complete Couch to 5K- DONE!!!
Sign up for and complete a 5K- DONE!! 35 mins.
Plan at least 3 outings with the family that involve being active- 2 done