dite understanding

previous topic · next topic
Cindy...

Joined: Oct 12
Posts: 1

      quote  
Posted: 23 Oct 2012, 19:32
I need some help on whatSad to do helpShock
philanddeb

Joined: Oct 12
Posts: 33

      quote  
Posted: 23 Oct 2012, 21:19
Hi Cindy! To get things started, it's great to have a goal in mind. Such as, I'd like to fit into my jeans and I need to lose or gain X amount of weight by a reasonable amount of time. You can message me if you like!
"Time and pressure; strength and courage; and most of all things, God"
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 24 Oct 2012, 07:13
Hi Cindy.. like mentioned above it is wise to set a goal, I found that setting some mini goals with rewards works nicely.
Just try and make your expectations of what you want to achieve realistic, and know that this journey takes hard work and dedication. However you are in the right place to make all that happen, there are wonderful supportive and informative individuals on this site. Most willing to share their stories of victory and defeat.
Good luck and take care.



Forum Search
Advanced forum search



Latest Posts

Tyoe 2 Diabetes
I am not diabetic but certainly have lots of markers that I have prediabetes. That's why I'm on low carb high fat woe. [url=http://]http://www.dietdo... Are you familiar with dietdoctor.com? ...
by nb girl on 15 Oct 14 02:35 PM
Where there is a will there is a way
If you've got time to read, have a look at 'Keto Clarity' by Jimmy Moore [url]http://www.amazon.com/Ket... The book would suit your menus, plus it will amaze you. Good luck with your weight ...
by nb girl on 14 Oct 14 12:38 PM
how can I boost my metabolism and decrease my body's resistance?
Concur with eddie... 1200 cals per day AND working out 5 days a week? Not enough cals to do normal maintenance and feed your daily activity. With 3-5 hours of moderate exercise you could eat 2400 per ...
by ckworksalot on 12 Oct 14 07:34 PM
Weight loss jumpstart--intermittent fasting
No judgement from me..only positive encouragement. I will be fasting as well. No added sugar and no white carbs..those are my two biggest weight gaining problems. And NO high fructose corn syrup! That ...
by freetime on 12 Oct 14 12:07 PM
Breast feeding
Nicole Doden how many months is your baby ?
by Saige18 on 06 Oct 14 03:30 AM