dite understanding

previous topic · next topic
Cindy...

Joined: Oct 12
Posts: 1

      quote  
Posted: 23 Oct 2012, 19:32
I need some help on whatSad to do helpShock
philanddeb

Joined: Oct 12
Posts: 33

      quote  
Posted: 23 Oct 2012, 21:19
Hi Cindy! To get things started, it's great to have a goal in mind. Such as, I'd like to fit into my jeans and I need to lose or gain X amount of weight by a reasonable amount of time. You can message me if you like!
"Time and pressure; strength and courage; and most of all things, God"
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 24 Oct 2012, 07:13
Hi Cindy.. like mentioned above it is wise to set a goal, I found that setting some mini goals with rewards works nicely.
Just try and make your expectations of what you want to achieve realistic, and know that this journey takes hard work and dedication. However you are in the right place to make all that happen, there are wonderful supportive and informative individuals on this site. Most willing to share their stories of victory and defeat.
Good luck and take care.



Forum Search
Advanced forum search



Latest Posts

Calorie counter for Germany?
In MyFitnessPal, I put in Spetzle and it came up with 5 entries. I put in weisswurst and it came up with 11 pages. Turns out there are many brands of weisswurst, so you'll have to know what Brand it ...
by crstlgls on 25 Jun 17 12:11 PM
I have a gluten allergy!
Hi. I am trying to eliminate gluten from my diet, too. I also can't eat goitrogens. These are chemicals in cruciferous vegetables and soy that inhibit iodine uptake by the thyroid, enlarging it and ...
by crstlgls on 16 Jun 17 03:56 PM
Weirdest diet you tried
In rely to weirdest diet you ever tried, I was in my 20's and thought I should lose weight and tried the "hot dog and pineapple diet". That's all you ate. I lasted just a few days ...
by cactuskaye on 01 Jun 17 10:58 AM
I was just diagnosed with hypothyroidism...
Its a bit more work, but you can still calculate your TDEE (total daily energy expenditure). 1. Calculate your TDEE off your base stats (height, age, weight, gender, activity level) 2. Eat at a daily ...
by Christi_S on 30 May 17 12:05 AM
Back from the dead!
Quitting the dope made me blow up like a balloon. Well, nevermind, I'm down 6 lbs and ready to rock.
by kurt cobaine on 17 May 17 09:00 AM