when to stop?

previous topic · next topic
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 14 Oct 2012, 19:20
I reached my goal a little while back , down to 168 from 205 at age 48

30inch waist and sub 10%bf, everyone tells me I look years younger.

I have carried on and am now 166

When I was 19 years old I weighed 158 with a 28 inch waist

I have a hankering to keep going, and get to my 19 year old weight and size I feel great and I got here steady and slow over 5 months

What do you think, it feels a bit irrational to just do it for the sake of it but I am goal orientated and like a challenge
shacancan

Joined: Sep 12
Posts: 24

      quote  
Posted: 14 Oct 2012, 19:24
I think as long as you're healthy and your goal is healthy then why not? Smile great job!
It's not who you are that holds you back, it’s who you think you’re not. -Anonymous

The difference between a goal and a dream is a deadline. -Steve Smith
DEADLINE: 155 by Jan 1st 2013!!! Smile

Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 14 Oct 2012, 19:45
I think i will just keep trucking along and see how I go.

No pressure just a fun last push, I enjoy training and foodwise I'm happy so it's all good!



Forum Search
Advanced forum search


Latest Posts

I'm new!
Stress can eat us alive and we not even know it. Hang in there.
by brucemcguigan on 27 Apr 16 08:18 PM
Depression and Pain
I don't have chronic pain, but I do know that it probably makes doing simply things that much harder so I can imagine trying to exercise with chronic pain. Is it possible that you have access to a ...
by Staci0422 on 30 Mar 16 08:22 AM
I just wanted to say something!
I just want to tell everybody that I am also a very lucky person, I am nearly 60 years old, I am not on any medication, but I have one problem! I have to watch my cholestrol, at the moment its 5.7 but ...
by Crookedriver on 24 Feb 16 04:23 PM
Before and After, anyone?
I'm 32 years old and I was over 134kg and now I am 106.9kg and dropping. I started to follow the 4:3 Fast Diet and Intermittent Fasting since April 2015. I'm at my lowest weight in my entire adult ...
by Big Boy Optimus on 04 Feb 16 08:50 AM
Time for a new Goal
Good question clemgainz : )
by FloridaAngel on 28 Jan 16 12:11 PM