what kinds of foods are there for me to eat so i could bring my sugar levels down?

previous topic · next topic
rabbits86

Joined: Aug 12
Posts: 8

      quote  
Posted: 01 Oct 2012, 10:57
send some ideas
bugcakes

Joined: Aug 12
Posts: 31

      quote  
Posted: 01 Oct 2012, 11:05
oat meal is good for lowering your blood sugar. also peanuts, granola, cinnamon, would be good breakfast options. other than that I've heard lima beans, vinegar, grapefruits are good for that too..

I'm sure there's tons of them out there!
Bluesdiva

Joined: Sep 12
Posts: 1

      quote  
Posted: 01 Oct 2012, 11:21
Cinnamon is very good for blood sugar control. I take the capsules because it's easier for me. Also, just in general count the number of carbs you are eating. Aim for no more than 30 -45 per meal; and 15 for snacks. The more "whole" and unprocessed your carbs are, the better. Exercise also helps with sugar control.
Diablo360x

Joined: Jul 11
Posts: 824

      quote  
Posted: 01 Oct 2012, 11:42
Are you diabetic?
Love your food or risk failure. No quick fixes, this is a lifestyle change. No extremes are needed just consistency.
mrspackrat

Joined: Aug 10
Posts: 613

      quote  
Posted: 01 Oct 2012, 11:46
Foods high in fiber will help. Also beans too are good. Rachel Ray has a great black bean recipe that is super easy to make. Below is a link to fajitas but the bean recipe is there too.

http://www.foodnetwork.com/recipes/rachael-ray/my-sister-rias-favorite-fajitas-with-black-beans-and-rice-recipe/index.html
rabbits86

Joined: Aug 12
Posts: 8

      quote  
Posted: 01 Oct 2012, 15:13
now i have to make good choices because i don't want to be on this medication the rest of my life.javascript:insertsmiley('Sad%20','/static/images/emoticons/sad.gif'Wink



Forum Search
Advanced forum search



Latest Posts

Help! I need to reset my weight loss goals but don't know how
Find the toolbox on the homepage then click on my diet, there's a link to reset your starting weight
by Jaydean7889 on 24 May 15 11:57 AM
Calories Burned
W edecided to take the kids to Jumpology today. 1 hour of jumping on a trampoline, Baby!!!! NOt sure which source to believe as far as how many calories I'll be burning, though. FS says trampolining ...
by amyskids on 22 May 15 07:51 AM
Fiber
It doesn't show on my pie chart however it gives me a total at the top of the food diary if you add it as mummydee suggested.
by wholefoodnut on 21 May 15 07:59 AM
LCHF advice and tips needed...
Hello Sunflower - since it seems you are more interested in eating healthy and not dropping lots of weight to fast, I will comment. I do believe LCHF diets are healthy for everyone, so applaud your d ...
by Donnmur on 19 May 15 08:42 AM
Macros
Can anyone tell me if I can set my own Macros? Thank you:?
by Minnymoo on 18 May 15 04:46 AM