what kinds of foods are there for me to eat so i could bring my sugar levels down?

previous topic · next topic
rabbits86

Joined: Aug 12
Posts: 8

      quote  
Posted: 01 Oct 2012, 10:57
send some ideas
bugcakes

Joined: Aug 12
Posts: 31

      quote  
Posted: 01 Oct 2012, 11:05
oat meal is good for lowering your blood sugar. also peanuts, granola, cinnamon, would be good breakfast options. other than that I've heard lima beans, vinegar, grapefruits are good for that too..

I'm sure there's tons of them out there!
Bluesdiva

Joined: Sep 12
Posts: 1

      quote  
Posted: 01 Oct 2012, 11:21
Cinnamon is very good for blood sugar control. I take the capsules because it's easier for me. Also, just in general count the number of carbs you are eating. Aim for no more than 30 -45 per meal; and 15 for snacks. The more "whole" and unprocessed your carbs are, the better. Exercise also helps with sugar control.
Diablo360x

Joined: Jul 11
Posts: 923

      quote  
Posted: 01 Oct 2012, 11:42
Are you diabetic?
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
mrspackrat

Joined: Aug 10
Posts: 615

      quote  
Posted: 01 Oct 2012, 11:46
Foods high in fiber will help. Also beans too are good. Rachel Ray has a great black bean recipe that is super easy to make. Below is a link to fajitas but the bean recipe is there too.

http://www.foodnetwork.com/recipes/rachael-ray/my-sister-rias-favorite-fajitas-with-black-beans-and-rice-recipe/index.html
rabbits86

Joined: Aug 12
Posts: 8

      quote  
Posted: 01 Oct 2012, 15:13
now i have to make good choices because i don't want to be on this medication the rest of my life.javascript:insertsmiley('Sad%20','/static/images/emoticons/sad.gif'Wink



Forum Search
Advanced forum search



Latest Posts

A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
by activeash on 01 Sep 15 03:13 PM
Recipes and Serving Sizes Question
Yes, you are correct. Receipts are volume wise often for four people. The nutrition value you read is per potion. So if you use a receipt for 4, half all ingredients to say fit for two, the nutrition ...
by TorilJ on 01 Sep 15 10:48 AM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
HELP!!!!
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
why am i not hungry?!
Since you are not overweight start doing cardio and strength training. It will tone and firm your body, not overnight it will take time.
by wholefoodnut on 30 Aug 15 04:49 PM