good suport

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gladys.

Joined: Sep 12
Posts: 7

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Posted: 16 Sep 2012, 19:36
i am so happy with this program, Surprised .
ennysmith

Joined: Aug 12
Posts: 31

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Posted: 17 Sep 2012, 04:19
Ya,I am also very happy to join this forum.
Re Becca

Joined: Sep 12
Posts: 727

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Posted: 18 Sep 2012, 11:06
Me too!!!Very Happy
If you focus on results, you will never change. If you focus on change, you will get results.
K.K12

Joined: Sep 12
Posts: 19

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Posted: 18 Sep 2012, 11:37
me 3, lots of great advice and support on here
sugar is the devil XD



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How Often Do you weigh yourself?
i weigh every day 2-3 times a day
by Katemery on 29 Aug 15 09:23 AM
Excercise log
going to try walking to burn more calories.
by sissy22 on 28 Aug 15 11:46 AM
Do you lift weights
I workout 5 days a week. Whole body workout 1 1/2 to 2 hours each day. Mon-Wed: powerlifting mode. Thu-Fri: Bodybuilding mode.
by Alexander Flores on 23 Aug 15 06:55 PM
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surely you would get a better reading of your weight by just weighing yourself ?
by howzat4u on 13 Aug 15 10:46 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM