finding it hard

previous topic · next topic
Juvs

Joined: Aug 12
Posts: 1

      quote  
Posted: 13 Sep 2012, 12:55
Trying to loose weight since two months.my weight is60kgs im5"2.i brisk walk for 20 min.my calorie intake is 1300.im a house wife with 1yr old kid.please give me some suggestions.
apatrick1

Joined: Apr 12
Posts: 72

      quote  
Posted: 13 Sep 2012, 13:49
Trying changing your food up. From the looks of your food journal, you have a high carb intake. Try to lower that and eat more protein.
If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.-George W Patton
phlebotomist

Joined: Sep 12
Posts: 3

      quote  
Posted: 15 Sep 2012, 17:34
my issue is my bone,joint and muscle pain. My left knee kills me after I exercise and even with pain meds I am up all night icing it. But I am still going to commit to it because I know without it my weight will not drop if any. I am going to the YMCA tomorrow to get into the pool.
fatoldlady

Joined: Jul 11
Posts: 301

      quote  
Posted: 15 Sep 2012, 17:59
I have arthritis in both knees and when I first started losing weight I didn't exercise at all and still managed to lose weight. Mind you I was a lot heavier than you are now. Be careful you are not causing any damage by exercising...maybe look for some exercise that isn't so hard on your kness.
djdavis46

Joined: Mar 09
Posts: 1

      quote  
Posted: 15 Sep 2012, 22:17
Menopausal - stressed and not eating enough food! Help me get started please!!!! Tried weight watchers - nothing lost.



Forum Search
Advanced forum search



Latest Posts

Crazy Diet Fads
Haha! Yeah, I drink 3.5-4.5L of water a day. I didn't think it could, but it cleared up my skin! I know when I'm not drinking enough because my lips get dry and my skin looks bumpy...like it& ...
by Kishlette on 28 May 17 09:34 PM
Workout Today
Bigger muscle groups require more calories to run efficiently, Always give your body a chance to recover whatever muscle group you just worked out. Preferred 2 days minimum. If you have a trainer I'm ...
by Euro_trash on 26 May 17 09:28 PM
suitable measuring
alicater, I do the same thing! FYI, I have really long hair and It is think. I was thinking this morning to lose extra weight that I would chop it all off. Of course I was only joking with myself. If I ...
by butterflygirl42 on 26 May 17 03:52 PM
How Often Do you weigh yourself?
Once a week. I don't want to see the fluctuations throughout the week...good or bad.
by isohume on 26 May 17 09:24 AM
What Should I do
Wellness5, I don't like breaking it to you, but you seem to be seriously underweight. At 67" (170cm) you should weigh around 55 kg at least. (http://www.nhs.uk/livewell/lo... Since you are a ...
by Ravantar on 26 May 17 07:01 AM