finding it hard

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Juvs

Joined: Aug 12
Posts: 1

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Posted: 13 Sep 2012, 12:55
Trying to loose weight since two months.my weight is60kgs im5"2.i brisk walk for 20 min.my calorie intake is 1300.im a house wife with 1yr old kid.please give me some suggestions.
apatrick1

Joined: Apr 12
Posts: 72

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Posted: 13 Sep 2012, 13:49
Trying changing your food up. From the looks of your food journal, you have a high carb intake. Try to lower that and eat more protein.
If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.-George W Patton
phlebotomist

Joined: Sep 12
Posts: 3

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Posted: 15 Sep 2012, 17:34
my issue is my bone,joint and muscle pain. My left knee kills me after I exercise and even with pain meds I am up all night icing it. But I am still going to commit to it because I know without it my weight will not drop if any. I am going to the YMCA tomorrow to get into the pool.
fatoldlady

Joined: Jul 11
Posts: 296

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Posted: 15 Sep 2012, 17:59
I have arthritis in both knees and when I first started losing weight I didn't exercise at all and still managed to lose weight. Mind you I was a lot heavier than you are now. Be careful you are not causing any damage by exercising...maybe look for some exercise that isn't so hard on your kness.
djdavis46

Joined: Mar 09
Posts: 1

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Posted: 15 Sep 2012, 22:17
Menopausal - stressed and not eating enough food! Help me get started please!!!! Tried weight watchers - nothing lost.



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Excercise log
going to try walking to burn more calories.
by sissy22 on 28 Aug 15 11:46 AM
How Often Do you weigh yourself?
Every morning when I wake up.
by eclipsesd1 on 24 Aug 15 01:11 PM
Do you lift weights
I workout 5 days a week. Whole body workout 1 1/2 to 2 hours each day. Mon-Wed: powerlifting mode. Thu-Fri: Bodybuilding mode.
by Alexander Flores on 23 Aug 15 06:55 PM
Daily Completion
surely you would get a better reading of your weight by just weighing yourself ?
by howzat4u on 13 Aug 15 10:46 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM