It depends on what kind you bought. Here are some examples.Kinugoshi (Silken)
: I bake with this variety to make carrot cake muffins. (Ingredient substitution.)Tub Tofu
: It can simply be sliced and eaten with grated ginger, chopped green onions, bonito flakes, and soy sauce. (Just because it's tasty.)Yaki Tofu
: I cook dishes with this one such as sukiyaki (This type doesn't dilute the flavor).
There are several others, including the fried variety.
If you Google tofu and what you are trying to make, you will find a wealth of recipes.
I'm not on a diet... I'm just learning to make smarter choices