activity section

previous topic · next topic
ebonyovr40

Joined: Sep 12
Posts: 1

      quote  
Posted: 10 Sep 2012, 14:38
what the heck is the "activity" section of this site...calistenics for 22 HOURS. and it won't change???!
Snow833

Joined: Jul 12
Posts: 156

      quote  
Posted: 10 Sep 2012, 15:02
I didn't get it at first either. Just go to calistenics and choose reduce (not increase) for 22 hours and than choose sleep. Than after that you enter rest, standing, sitting or what ever you like.



Forum Search
Advanced forum search



Latest Posts

Hello...
I have put your data into the RDI calculator I use and put you in as light active. This is the result : "You should consume about 1,298 calories a day to reach your goal weight of 125 lb. This is ...
by snezica on 31 Jul 14 11:22 AM
Second month, only 1 lb lost
Paying attention to detail is very important. Most people plateau because they are success and they mentally relax, which then relaxes everything else. Something will change from when they were so suc ...
by coachcj8 on 29 Jul 14 04:57 PM
Sleep Aids
Instantcrazy wrote: Interestin... As someone who SUFFERS from ADHD and axiety, I have never heard of these. When you say dietary forms, do you mean like a supplement or actual food forms? I also have a ...
by mrspackrat on 28 Jul 14 08:03 AM
My workout problem...
Or google low impact cardio exercise! Haha. Google helps me a lot.
by Keebzie on 24 Jul 14 05:07 PM
How do you prevent loose skin?
Mother Nature is a B*tch... you can exercise all you want, weight train, slather your body with whatever and Gravity still takes over!!! If you've carried the weight for a long time and the skin ...
by mummydee on 24 Jul 14 08:51 AM

Member Tip

average member ranking
by member Juno
Watch for Portion Size
01 Feb 08 for diet low calorie diet