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mars2kids

Joined: Mar 11
Posts: 1,516

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Posted: 04 Sep 2012, 12:10
For all those who are new, this site will work for you if you put in the effort. Log your calories in as often as possible to get an accurate account of what you're eating. If you need help put a post out there, this site has so many great people who are willing to give advice or just a kind word to those who need it. I think that exercise is important too, even if you start small and work your way up to longer periods of time or going further faster, or whatever your exercise goals may be. Have fun with it, try new foods and exercise, do this with a friend or loved one, get the family involved. You can all do this, best of luck!! This is your journey, own it!
Goals for 2018:
Do 20 consecutive push-ups
Use 10 lb. weights for a whole workout
Run 1 mile without stopping DONE!!
Run 2 miles without stopping
Cut running time down 10 seconds
Get stronger physically and mentally
Amy Juarez

Joined: Aug 12
Posts: 2

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Posted: 05 Sep 2012, 14:17
thank you for the support and kind words. good luck on your goal. i will follow as well.
Amy Juarez
The past cannot be changed,
the future is still in your power.
nomoreslacki...

Joined: Sep 12
Posts: 1

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Posted: 06 Sep 2012, 14:32
I am new here. I am having trouble finding where I can enter calories on my own.
esheppard

Joined: Jan 12
Posts: 6

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Posted: 06 Sep 2012, 15:45
You have to click on myfatsecret tab,then select enter food,once there choose add button (breakfast,lunch,dinner etc.).Now you will see a search area, enter the name of your food item,you will get a list of foods that are associated with your search but at the bottom of this list there is an add food button,click that button and enter the nutrition information yourself,good thing is the system will save it for you so you only need to do this once per food item. I hope this helps.
MindyKilgore

Joined: Feb 11
Posts: 3

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Posted: 09 Sep 2012, 07:13
I'm new too. I am new to online fitness support period. I've logged in before,but I didn't stay logging in. I think if I view it as a social network, geared specifically towards getting healthy,it might have a better result,haha. Because I never skip a beat with my fb,lol. Trying to find a couple friends. I entered a challenge too Smile
1962chick

Joined: Sep 12
Posts: 1

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Posted: 09 Sep 2012, 15:00
This is my first day, I have entered all my food, and exercise. I am looking forward to reaching my goal!!! Go MeSmile



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How Often Do you weigh yourself?
Once a week
by donnavan schaik on 22 Apr 18 09:13 PM
what is your goal weight, 5'3 and 5'4 ladies?
Height: 5'3 Age 26 Highest Weight - 206 lbs / 94kgs Current Weight - 185 lbs / 84.2kgs Goal Weight - 127 lbs / 58kgs 58lbs / 26.2kgs more to go! Hang in there self >__<
by Super Snowe on 21 Apr 18 03:33 AM
Any Method to Edit Fitness Report?
try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.
by minniezota on 19 Apr 18 02:42 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM
Amount of calories and exercise to lose weight
When calories and protein are controlled it does not matter what you eat. Fact. Scientific fact! Countless metabolic ward studies Prove it. Now buzz off.
by Diablo360x on 13 Apr 18 05:29 PM