1 | 2
previous topic · next topic

Joined: Mar 11
Posts: 1,469

Posted: 04 Sep 2012, 12:10
For all those who are new, this site will work for you if you put in the effort. Log your calories in as often as possible to get an accurate account of what you're eating. If you need help put a post out there, this site has so many great people who are willing to give advice or just a kind word to those who need it. I think that exercise is important too, even if you start small and work your way up to longer periods of time or going further faster, or whatever your exercise goals may be. Have fun with it, try new foods and exercise, do this with a friend or loved one, get the family involved. You can all do this, best of luck!! This is your journey, own it!
Goals for 2015:
Start a running program
Sign up & complete a 5K- Done
Get a bike and use it!
Amy Juarez

Joined: Aug 12
Posts: 2

Posted: 05 Sep 2012, 14:17
thank you for the support and kind words. good luck on your goal. i will follow as well.
Amy Juarez
The past cannot be changed,
the future is still in your power.

Joined: Sep 12
Posts: 1

Posted: 06 Sep 2012, 14:32
I am new here. I am having trouble finding where I can enter calories on my own.

Joined: Jan 12
Posts: 6

Posted: 06 Sep 2012, 15:45
You have to click on myfatsecret tab,then select enter food,once there choose add button (breakfast,lunch,dinner etc.).Now you will see a search area, enter the name of your food item,you will get a list of foods that are associated with your search but at the bottom of this list there is an add food button,click that button and enter the nutrition information yourself,good thing is the system will save it for you so you only need to do this once per food item. I hope this helps.

Joined: Feb 11
Posts: 1

Posted: 09 Sep 2012, 07:13
I'm new too. I am new to online fitness support period. I've logged in before,but I didn't stay logging in. I think if I view it as a social network, geared specifically towards getting healthy,it might have a better result,haha. Because I never skip a beat with my fb,lol. Trying to find a couple friends. I entered a challenge too Smile

Joined: Sep 12
Posts: 1

Posted: 09 Sep 2012, 15:00
This is my first day, I have entered all my food, and exercise. I am looking forward to reaching my goal!!! Go MeSmile

Forum Search
Advanced forum search

Latest Posts

Excercise log
Honestly, I plan very little. I just log after I eat. I do not know how to log that exercise but there is an add button to enter it to your daily log.
by fairymom on 25 Nov 15 09:38 AM
Do you lift weights
Love Your Screen Name! No I don't lift weights myself. My job as a Dispatcher doesn't help as I'm not mobile for 12 hours each Shift. You'll be fine for Thanksgiving! Pace yourself and ...
by ColourMeFabulous on 22 Nov 15 07:15 AM
How Often Do you weigh yourself?
by Eva Luna on 21 Nov 15 07:56 PM
les mills
What do you think about the les mills workout system that more and more gyms are incorporating?
by carmel023 on 18 Nov 15 09:26 PM
Need your opinion on this weight loss app!
Hello everyone! We’re a small team of app makers, passionate about weight loss and healthy living. We created an app, Revive Weight Loss, that is centered around portion control and habit tracking i ...
by ReviveHugo on 12 Oct 15 06:46 AM