For all those who are new, this site will work for you if you put in the effort. Log your calories in as often as possible to get an accurate account of what you're eating. If you need help put a post out there, this site has so many great people who are willing to give advice or just a kind word to those who need it. I think that exercise is important too, even if you start small and work your way up to longer periods of time or going further faster, or whatever your exercise goals may be. Have fun with it, try new foods and exercise, do this with a friend or loved one, get the family involved. You can all do this, best of luck!! This is your journey, own it!
Goals for 2014:
Complete Couch to 5K- DONE!!!
Sign up for and complete a 5K- DONE!! 35 mins.
Plan at least 3 outings with the family that involve being active- 2 done