Anyone lower sodium TOO much?

previous topic · next topic
cerobit

Joined: Jul 12
Posts: 80

      quote  
Posted: 07 Sep 2012, 19:51
Since I've started my diet, I've been very careful to lower my sodium intake, or rather more specifically, to try to boost my Potassium:Sodium ratio to a desired 4:1 or more. I'm doing this to better regulate my blood pressure, and partly to aid cellular membrane functions, per Richard Moore: Short informative article here ..author of The Salt Solution & The High Blood Pressure Solution.

Anyway, for the last couple of days, I've had some symptoms of low blood sodium, aka hyponatremia,: nausea, headache, confusion, lethargy, fatigue, appetite loss, restlessness and irritability, muscle weakness & cramps. I attributed it to my weaning off of Cymbalta, since it's pretty well known to cause similar fx, and it's pretty difficult to cause Hyponatremia just by reduced sodium intake.

Just for giggles, and since I was at Sam's club waiting for a tire replacement, I sampled several of the prepared food samples that I usually shun, (mainly because of the high sodium).

Lo & behold, I started feeling better! Not great, but better.

Might have been my head-games, but I wonder, has anyone else experienced Hyponatremia by lowering dietary sodium TOO much???

btw, I have found that many foods do not list Potassium in nutritional data. Very, very frustrating!! grrrEvil or Very Mad

dx w/inoperable brain tumor 9/12, so nutrition is vital. Dedicated to slaying this beast.

"Keep on swimming" Nemo
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 07 Sep 2012, 20:05
You also need to be careful about too much potassium - if you have high blood potassium that can cause heart problems. You are more likely to become hyponatremic if you drink too much fluid. If you are drastically reducing your sodium intake you will probably need to balance your fluid intake. You really want to have a balance of all your electrolytes. Be careful and see a doctor if you don't feel better soon.



Forum Search
Advanced forum search



Latest Posts

Weird
ok thank you :)
by LMS1230 on 28 Aug 14 07:39 PM
Sharing for Comments and Thoughts
Promise the candy, serve the strained peas.... To me it is kind of a metaphor for marriage, but that's just me.....
by eddie1261 on 28 Aug 14 05:08 PM
food diary acting up?!!
ketojane wrote: What a relief to find that this has happened to others. It's an annoyance to have to change the calendar every day or to find that entries have disappeared. Exactly!
by sjdallas on 28 Aug 14 03:57 PM
new to myfatsecret
Hey everyone :) im new and just starting up with the whole social thing. In my 36th week of pregnancy and feeling pretty daunted as the pounds keep piling on but looking forwards to loosing them again. ...
by trishhill1996 on 28 Aug 14 03:31 PM
drinking water strategy
You can ease into drinking more water. Everyone's body is different and requires different amounts of vitamins, minerals, water, etc. The time of year, or the location of where you live may have a ...
by ertspooh on 28 Aug 14 03:24 PM