reversing heart disease

previous topic · next topic
bethbaby

Joined: Jan 11
Posts: 2

      quote  
Posted: 02 Sep 2012, 10:58
what foods are best for reversing heart dise and what exercise are good starting exerses for 68 yr old 239 lb overweight male
sassyroo32

Joined: Aug 12
Posts: 1

      quote  
Posted: 02 Sep 2012, 11:06
adding more fresh fruits and veggies,cut out "bad" fats and replace with "good" fats, cut way back on red meats and add more fish,as far as exercise goes, check with your doctor but walking is always a good starting point.
bethbaby

Joined: Jan 11
Posts: 2

      quote  
Posted: 04 Sep 2012, 04:19
thanks, how do i discern good fats from bad fats
esheppard

Joined: Jan 12
Posts: 6

      quote  
Posted: 05 Sep 2012, 18:41
Monounsaturated fats and Polyunsaturated fats are good. You find these in Nuts,Avacados,Coconut Milk etc. Saturated fats are kinda bad, the body has some use for it but we consume way too much, it is the taste good fat,you know in bacon,steak,pork chops etc.,so cut way down on this type. But by far the worst of the worst,the type of fat the body has no use for is....drum roll please.....TRANSFAT!. This type of fat was cooked up in a lab it is not natural so please stay away at all costs.
The best way to figure out what you are eating is to read the nutrition information on the lable, but be forewarned the food marketers are a tricky lot,so read with a skeptical eye. But you can do it. The main thing is to try and I promise you once you get rolling there will be no stopping you.
CorsetLady

Joined: Jul 12
Posts: 34

      quote  
Posted: 05 Sep 2012, 19:57
I highly recommend getting The Pritikin Edge, or any of the older Pritikin books. It's a program that has been around since the 70's and was designed specifically to treat heart disease, as well as hypertension and type 2 diabetes. The main thrust is to eat whole foods (i.e. unrefined fruits, veggies, grains, etc.), avoid added sugar, limit animal foods (other than fish), and exercise daily. There are lots of specific recipes and guidelines in the book. I have stayed at the Pritikin Longevity Centre in Florida and seen some of the success stories first hand; it's quite amazing.



Forum Search
Advanced forum search



Latest Posts

Anyone using the Fitbit Flex or similar devices?
I have the Fitbit HR. It works great and syncs with fitbit app on ipad. I had the Force before that was recalled, but I used it until the HR came out. I didn't have any sensitivity to Force. The ...
by Glenbea on 11 Feb 16 12:44 PM
How Often Do you weigh yourself?
I' saw one in Walmart once. But i think it was the last one. You can order online. That's what i did before i got onto phenQ, [url=http://bestdietsupplement... made my diets useless. Oh, u know ...
by epilifalerav on 11 Feb 16 06:43 AM
Gazelle...........
trying different ways in how you stride and use the handlebars will bring different results. It allows you to work at multiple paces. I love my gazelle and i can get my heart rate up with it.
by jenboop20 on 08 Feb 16 03:30 PM
GYM?!?!?!?!?!?!
Went to the gym Sunday and met with a personal trainer..I had signed up to learn which machines and exercises would be most beneficial. She put me through a grueling pace of exercise (very few on a m ...
by Jbber on 02 Feb 16 09:39 AM
Fit Bit
how do you link fitbit to fatsceret
by mimimegs on 01 Feb 16 05:12 PM