Allowable daily intake

previous topic · next topic
Zukilicious

Joined: Aug 12
Posts: 1

      quote  
Posted: 04 Sep 2012, 08:12
Hello! guys,

Someone please help me here. I googled and calculated my allowable daily calorie intake and got the results for maintaining, weight loss, extreme weight loss. I've been counting my calorie intake and make sure I don't exceed (for extreme weight loss). Now my question: can I eat anything as long as it is within my allowable intake?????
I try my best to eat healthy but the other things that I just can't live without.
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 04 Sep 2012, 08:23
First, it's important to understand that the "allowable" daily calorie limit from this site is just an estimate, and you may have to use some trial and error to adjust that amount.

But let's assume for now that the site has accurately calculated your daily calorie needs. As long as you take in less food energy than you expend, you will lose body mass. Which means that if you burn, say, 2200 calories per day, you can and will lose body mass if you eat 1600 calories - even if it's ice cream and pizza.

Simply losing body mass isn't the whole story, though. The composition of your diet will affect how you lose the weight, your overall health, your body composition, and your mood, satiety, and hunger levels - all of which affect your adherence to your diet.
For example, if you don't get enough protein, the mass that you lose may include more muscle than necessary - and the goal for most people is to lose fat, and not just "weight."
If you don't get enough micronutrients such as vitamins and minerals, you may be inviting other health problems from those deficiencies.
And you will probably find that eating predominantly whole or less-processed foods, particularly those with protein and fiber, keeps you feeling fuller for longer, improving your mood and making it easier to stay on track with your diet.

So, the short answer is - yes, as long as you are in a calorie deficit, you can lose mass eating just about anything. The quality of the foods you eat - by which I mean the overall macro- and micro-nutrient profile of the diet - will still matter for health, body composition, and dietary adherence though.
Stella1964

Joined: Sep 10
Posts: 56

      quote  
Posted: 04 Sep 2012, 11:18
Good advice.
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 04 Sep 2012, 12:04
most things are good in moderation. balance is the key.
and i totally agree with the reply from Nimm Smile



Forum Search
Advanced forum search


Latest Posts

For those of you on Low-Carb diets
Yes, I am talking about muffins in a mug. They really fill me up and I don't eat more than 3 a day (3 meals, mostly 2). I track them and fit into my daily totals.
by LO-Carb Karen on 08 Dec 16 03:55 PM
Hiit
A treadmill doesn't go fast enough to enable true HIIT which like I said is a protocol designed for elite athletes not average to unfit overweight people trying to get in shape. regular Sprints on ...
by spacey48 on 08 Dec 16 03:47 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM