Allowable daily intake

previous topic · next topic
Zukilicious

Joined: Aug 12
Posts: 1

      quote  
Posted: 04 Sep 2012, 08:12
Hello! guys,

Someone please help me here. I googled and calculated my allowable daily calorie intake and got the results for maintaining, weight loss, extreme weight loss. I've been counting my calorie intake and make sure I don't exceed (for extreme weight loss). Now my question: can I eat anything as long as it is within my allowable intake?????
I try my best to eat healthy but the other things that I just can't live without.
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 04 Sep 2012, 08:23
First, it's important to understand that the "allowable" daily calorie limit from this site is just an estimate, and you may have to use some trial and error to adjust that amount.

But let's assume for now that the site has accurately calculated your daily calorie needs. As long as you take in less food energy than you expend, you will lose body mass. Which means that if you burn, say, 2200 calories per day, you can and will lose body mass if you eat 1600 calories - even if it's ice cream and pizza.

Simply losing body mass isn't the whole story, though. The composition of your diet will affect how you lose the weight, your overall health, your body composition, and your mood, satiety, and hunger levels - all of which affect your adherence to your diet.
For example, if you don't get enough protein, the mass that you lose may include more muscle than necessary - and the goal for most people is to lose fat, and not just "weight."
If you don't get enough micronutrients such as vitamins and minerals, you may be inviting other health problems from those deficiencies.
And you will probably find that eating predominantly whole or less-processed foods, particularly those with protein and fiber, keeps you feeling fuller for longer, improving your mood and making it easier to stay on track with your diet.

So, the short answer is - yes, as long as you are in a calorie deficit, you can lose mass eating just about anything. The quality of the foods you eat - by which I mean the overall macro- and micro-nutrient profile of the diet - will still matter for health, body composition, and dietary adherence though.
Stella1964

Joined: Sep 10
Posts: 56

      quote  
Posted: 04 Sep 2012, 11:18
Good advice.
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 04 Sep 2012, 12:04
most things are good in moderation. balance is the key.
and i totally agree with the reply from Nimm Smile



Forum Search
Advanced forum search


Latest Posts

Sugar
Natural sugars are best if you are craving..No processed sugars, even ones that say they are healthy because they aren't... They are worse than actual sugar... Also for snacks eat more natural whole ...
by sharletagraham on 22 Jun 17 06:38 PM
Hey any one following a 40 40 20 split?
Are you doing okay?
by Jipper500 on 22 Jun 17 09:35 AM
Add a Food
When you do a search you will see an add button. So type in the full description and then click the add button below. It only shows up after typing and clicking search.
by GamingMike on 22 Jun 17 07:17 AM
Need Help!
I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...
by Horseshu1 on 21 Jun 17 09:55 PM
Help I hit a plateau!! :(
Skyehawk wrote: I also find even if on low carb I need to count calories as well. Nothing drastic but if fairly high fat they can add up quickly. I know I do the same thing!! Its a habit for me to be ...
by Wwoman806 on 21 Jun 17 09:31 AM