Plateau after losing 16 stones!

previous topic · next topic
chorleychick

Joined: Aug 12
Posts: 1

      quote  
Posted: 30 Aug 2012, 12:45
Hi to you all,
I came across this website and thought I'd have a look around. I do have a question but I'm not sure if anyone will be able to help.
My current situation is that I have lost 16 stones in weight, and for quite some time I have been having 1200 calories a day. I see a trainer twice a week and also go to the gym (can't say I really enjoy it but it's a necessary evil)... The problem is I am now not losing weight at all...touch wood I have never gained any but I'm just stuck!!!

Obviously something needs changing, but I can hand on heart say I definitely am not filling myself about my calorie intake and before it's said, and I do agree, the maths of energy in and energy out just don't make sense.. I know I should still be losing weight..

Any suggestions anyone, I really need some help.....


Thankyou


Jo xxx
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 30 Aug 2012, 14:37
First-of-all 16 stones!!! WOW that's amazing work congratulations!!!

The only thing I can suggest is swapping it all about. If you have a routine of foods you generally eat week to week, find some new recipes and swap them about.

Same goes for exercise, speak to your trainer and get them to work you up a new routine, or go swimming instead of the gym.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
Snow833

Joined: Jul 12
Posts: 156

      quote  
Posted: 31 Aug 2012, 00:57
Riocaz is right, make a change, it will boost up your metabolism. Congratulations on such a big weight loss. Your body probably wants to rest now for a bit that's why you're in a platou. Just don't give up, some people here on fat secret say that they had it for months. Ah i hope i never get there. It must be very discouraging but stay strong Smile Good luck
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 31 Aug 2012, 09:42
I fixed my plateau pretty quick, after i realized what the issue was. If you see a trainer (and work out) several times every week and only eat 1200 calories per day, then I'd say you don't eat ENOUGH. Your body might think that you're starving. See my bio page here on FatSecret for a possible solution. I have been right where you seem to be, and I fixed it. Smile I hope it helps. Stalling is no fun.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search


Latest Posts

setting specific maximum, minimum and goal levels for nutrition.
what I would like to do is specify my maximum limit on a specific type of nutrition (carbs,fat,protein), also specify my minimum intake and a goal to aim for. I cannot see a way to do that on this site? ...
by leeeeean on 18 Sep 14 08:01 PM
80/10/10
Yes. Check out Diet For A Small Planet (Frances Lappe). She teaches how to combine non-meat sources to make complete protein. Very healthy
by JigglyLady on 18 Sep 14 04:40 PM
how can I boost my metabolism and decrease my body's resistance?
maybe your problem is related to an issue called 'metabolic syndrome'. This related to fibers is pretty wel outlined here: [url=http://benefits.chia-dire... in whole graine chia seed and metab ...
by Marcela_Olega on 18 Sep 14 04:23 PM
Fluid Tracking
On FS, you enter your water the same way you enter your food. Type in water and select/enter ounces.
by Peaches804 on 16 Sep 14 07:23 AM
Armour, Synthroid, a bad doctor, and weight gain.
Good advice Maewest! That's what I'm focusing on right now. I've been taking vit D supplements, but I just switched a couple days ago to some fish oil capsules with vitD, and sublingual B12 ...
by jessberry on 11 Sep 14 06:59 AM