Anyone new trying out JUDDD?

previous topic · next topic
bbless

Joined: Jan 10
Posts: 23

      quote  
Posted: 01 Feb 2012, 16:54
I just started, trying to incorporate this into clean organic eating. Would love companions if anyone is interested.
life is a banquet and most poor suckers are starving to death
edens

Joined: Mar 11
Posts: 21

      quote  
Posted: 28 Aug 2012, 14:06
Wow, not a lot of activity for posts about JUDDDD. I haven't done it in over a year, but I restarted yesterday. Smile I only did it for a couple of months in 2011 but it worked like a charm, and I'm going back to it because of that. I use it with low carb eating.
suz290

Joined: Aug 12
Posts: 1

      quote  
Posted: 28 Aug 2012, 14:17
Started Juddd loosely on Sunday, have ordered the book, but won't get it until the 19th Sept, sort of know from the internet what I'm supposed to do. I try to do the low carb thing to as I have a wheat intolerance and it seems the natural way to go, agree that there's not many juddd followers here~good that there are some. Will be great to follow peoples progress and experiences, today is my first strict down day, not feeling hungry, but very on edge. I have 3 socials this week, so my goal is just to maintain and start losing proper next week.
cerobit

Joined: Jul 12
Posts: 83

      quote  
Posted: 28 Aug 2012, 22:27
I researched JUDDD briefly, and it sounds interesting. I've often pondered fasting as a health/longevity thing, and if I understand correctly, JUDDD is fasting on alternate days, right?

Seems easy enough to maybe work, as I can easily forego 2 meals a day, when I have elevated activity. The third meal, well, that could be a difficult one.
dx w/inoperable brain tumor 9/12, so nutrition is vital. Dedicated to slaying this beast.
Approaching 4 yrs post diagnosis this 9/16, slow & steady boy, slow & steady.

"Keep on swimming" Nemo
davidsmom

Joined: Jan 10
Posts: 64

      quote  
Posted: 30 Aug 2012, 08:03
I’ve been looking into this plan for a couple of days now and am interested in the idea of still being able to eat certain foods without guilt. I have a couple of questions on what to eat on a DD. Can I make my own protein shake and soup? I did HCG last year for 2 weeks which only allowed 500 calories a day and I achieved that by a protein shake and homemade soup every day. Or do I have to consume the store brands for the first 2 weeks? I just ordered the book but it won’t be delivered for another week or so and I would really like to start on 9/1. Any advice would be greatly appreciated.
I'm thinner today than I was yesterday but not as thin as I will be tomorrow. One day at a time.


latlyons

Joined: Jul 10
Posts: 3

      quote  
Posted: 23 Feb 2016, 08:55
Started last Wednesday and the first day was a down day and it was a little tough but the next two DD were great and I am loving it. Wasn't sure if I could lose eating so much on up days but I am happy to say I weighed in this morning (Tuesday is my weigh day) and am down 1.4 lbs. in only 6 days. I truly believe that this is something I can do for life.
Saira072578

Joined: Sep 08
Posts: 27

      quote  
Posted: 15 Dec 2016, 12:42
I just started JUDDD. Are any of you still doing it I would love any advice and feedback
May the fruit be their meat and the leaves their medicine.



Forum Search
Advanced forum search



Latest Posts

What a difference 16 weeks make...
Now lost a total of 35 lbs and approaching my goal. http://imgur.com/YOyxJKI
by julie.iom on 22 Aug 17 02:03 AM
Keto Dieters, any out there?
Sorry the comment about changing your diet was a bit vague. When I look at your profile, under the diet you are following, it says 'ellehunnys own diet'. If you go to your profile and change ...
by julie.iom on 22 Aug 17 01:51 AM
How do I cnage diets from Atkins to calories?
Go to My Toolbox, then My diet. Atkins shows calories too. Maybe you just need to update your RDI or add calories to your Food Diary Nutritional Facts on My Account.
by LambiePi on 21 Aug 17 08:13 PM
You Know?
Thank you :d
by kristenprovencher on 21 Aug 17 04:56 PM
Starting again
You get a new opportunity each-and-every day - this is an EXCELLENT community, filled with folks who get second, third and fifteenth chances! We support each other and we support you!
by From371to184 on 21 Aug 17 12:31 PM