Anyone new trying out JUDDD?

previous topic · next topic
bbless

Joined: Jan 10
Posts: 23

      quote  
Posted: 01 Feb 2012, 16:54
I just started, trying to incorporate this into clean organic eating. Would love companions if anyone is interested.
life is a banquet and most poor suckers are starving to death
edens

Joined: Mar 11
Posts: 21

      quote  
Posted: 28 Aug 2012, 14:06
Wow, not a lot of activity for posts about JUDDDD. I haven't done it in over a year, but I restarted yesterday. Smile I only did it for a couple of months in 2011 but it worked like a charm, and I'm going back to it because of that. I use it with low carb eating.
suz290

Joined: Aug 12
Posts: 1

      quote  
Posted: 28 Aug 2012, 14:17
Started Juddd loosely on Sunday, have ordered the book, but won't get it until the 19th Sept, sort of know from the internet what I'm supposed to do. I try to do the low carb thing to as I have a wheat intolerance and it seems the natural way to go, agree that there's not many juddd followers here~good that there are some. Will be great to follow peoples progress and experiences, today is my first strict down day, not feeling hungry, but very on edge. I have 3 socials this week, so my goal is just to maintain and start losing proper next week.
cerobit

Joined: Jul 12
Posts: 80

      quote  
Posted: 28 Aug 2012, 22:27
I researched JUDDD briefly, and it sounds interesting. I've often pondered fasting as a health/longevity thing, and if I understand correctly, JUDDD is fasting on alternate days, right?

Seems easy enough to maybe work, as I can easily forego 2 meals a day, when I have elevated activity. The third meal, well, that could be a difficult one.
dx w/inoperable brain tumor 9/12, so nutrition is vital. Dedicated to slaying this beast.

"Keep on swimming" Nemo
davidsmom

Joined: Jan 10
Posts: 64

      quote  
Posted: 30 Aug 2012, 08:03
I’ve been looking into this plan for a couple of days now and am interested in the idea of still being able to eat certain foods without guilt. I have a couple of questions on what to eat on a DD. Can I make my own protein shake and soup? I did HCG last year for 2 weeks which only allowed 500 calories a day and I achieved that by a protein shake and homemade soup every day. Or do I have to consume the store brands for the first 2 weeks? I just ordered the book but it won’t be delivered for another week or so and I would really like to start on 9/1. Any advice would be greatly appreciated.
I'm thinner today than I was yesterday but not as thin as I will be tomorrow. One day at a time.





Forum Search
Advanced forum search



Latest Posts

first week
2lbs in a week is awesome
by Jodie P Carter on 31 Jan 15 02:10 AM
Atkins 40
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
by mummydee on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
by Draglist on 30 Jan 15 04:40 PM
Newby
Yup good luck and welcome. I lost weight with being social too!!! Its doable and I reckon I have been MORE social than before I started (ie: my drinking has increased only because there is always so ...
by AKRSAR on 30 Jan 15 03:26 PM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM