previous topic · next topic
Merekat

Joined: Aug 12
Posts: 4

      quote  
Posted: 25 Aug 2012, 15:50
Evil or Very Mad
I have finally found the motivation I need to give up chocolate, or at least control the amount that I eat. Seeing the nutritional data was a hugh shock when I allowed myself an imaginary chocolate bar equal in weight to my normal consumption in one sitting. My daily intake was sky high and as for the pie chart, the yellow segment was in charge of half of it. All I could think of, was what was happening inside my body and it scared me. I have started to think more carefully about my snack choices as this is where most of my calories come from. Suddenly, only having 18lb to lose doesn't seem such a dream and I can do this withou depriving myself because I love food.
Stella1964

Joined: Sep 10
Posts: 56

      quote  
Posted: 25 Aug 2012, 19:35
Chocolate is one of life's greatest pleasures!! Try ChocoPerfection from a low carb store. Truly one of the best no-sugar high quality chocolates I've ever had. And I'm German!
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 26 Aug 2012, 09:31
chocolate, especially 80%+ dark one is actually quite good for a diet. The main problem is portion control since it is easy to get carried away and eat too much of it, but from time to time a get a 100g bar especially when doing sport
Snow833

Joined: Jul 12
Posts: 156

      quote  
Posted: 26 Aug 2012, 13:28
I don't eat chocolate anymore even though i love it. Now i just eat a few fruit hard candies a week. They have half of the calories chocolate has and i'm satisfied with it.
cerobit

Joined: Jul 12
Posts: 83

      quote  
Posted: 26 Aug 2012, 15:28
I bought a bag of raw cacao beans today. Eat those and you won't overindulge, lol.
dx w/inoperable brain tumor 9/12, so nutrition is vital. Dedicated to slaying this beast.
Approaching 4 yrs post diagnosis this 9/16, slow & steady boy, slow & steady.

"Keep on swimming" Nemo
ennysmith

Joined: Aug 12
Posts: 31

      quote  
Posted: 04 Sep 2012, 04:00
I like choclate.But i never eat more.I like to eat nutritious foods...



Forum Search
Advanced forum search


Latest Posts

How fast is too fast?
I had my first Diverticulitis attack about a month ago. It was very painful and I had to go on a liquid diet for a week. I began to lose weight very quickly. I figured I would level off once I returned ...
by michaelltaylor on 21 Jul 17 11:09 PM
it's been a month since started diet
I lost 5 kg in the first month. Now on to the second month I will be happy if this month I can lose 4 kg - it will be harder since I will be on a family trip to the US, eating out much more, not being ...
by kibbutz on 21 Jul 17 09:48 PM
Exercise Ideas for the Disabled
I had the same problem until about a year ago, when I discovered Tai Chi which helped with my balance (due to an auto accident)and, even helped me stop shuffling along everywhere because I was afraid of ...
by sburson on 21 Jul 17 02:13 PM
Plant based or Keto??
There's no reason why you can't do keto with loads of plant based foods. Eggs, chicken, fish, grass fed beef are all good for you. I have been unable to give up dairy but if you can do it, go for ...
by LowCarbFemmeFit on 21 Jul 17 01:55 PM
Getting started with fatsecret
I put recipes i make a lot in My FatSecret like meals. Then when I need them, I just select the meal, what day and meal I want to add it to, then click Save. Otherwise, I try to balance my macros with ...
by crstlgls on 20 Jul 17 07:33 PM