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Merekat

Joined: Aug 12
Posts: 4

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Posted: 25 Aug 2012, 15:50
Evil or Very Mad
I have finally found the motivation I need to give up chocolate, or at least control the amount that I eat. Seeing the nutritional data was a hugh shock when I allowed myself an imaginary chocolate bar equal in weight to my normal consumption in one sitting. My daily intake was sky high and as for the pie chart, the yellow segment was in charge of half of it. All I could think of, was what was happening inside my body and it scared me. I have started to think more carefully about my snack choices as this is where most of my calories come from. Suddenly, only having 18lb to lose doesn't seem such a dream and I can do this withou depriving myself because I love food.
Stella1964

Joined: Sep 10
Posts: 56

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Posted: 25 Aug 2012, 19:35
Chocolate is one of life's greatest pleasures!! Try ChocoPerfection from a low carb store. Truly one of the best no-sugar high quality chocolates I've ever had. And I'm German!
paperiniko

Joined: Jul 11
Posts: 343

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Posted: 26 Aug 2012, 09:31
chocolate, especially 80%+ dark one is actually quite good for a diet. The main problem is portion control since it is easy to get carried away and eat too much of it, but from time to time a get a 100g bar especially when doing sport
Snow833

Joined: Jul 12
Posts: 156

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Posted: 26 Aug 2012, 13:28
I don't eat chocolate anymore even though i love it. Now i just eat a few fruit hard candies a week. They have half of the calories chocolate has and i'm satisfied with it.
cerobit

Joined: Jul 12
Posts: 80

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Posted: 26 Aug 2012, 15:28
I bought a bag of raw cacao beans today. Eat those and you won't overindulge, lol.
dx w/inoperable brain tumor 9/12, so nutrition is vital. Dedicated to slaying this beast.

"Keep on swimming" Nemo
ennysmith

Joined: Aug 12
Posts: 31

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Posted: 04 Sep 2012, 04:00
I like choclate.But i never eat more.I like to eat nutritious foods...



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7-17-14q
I am doing a very low fat and low carb diet right now. I have only about 2 more weeks of that then will be able to add more fat and calories in. then I will add back in carbs from potatoes and sugars. ...
by Nikihampton on 23 Jul 14 08:56 AM
Hello all
good luck Andy!
by tenkilos on 23 Jul 14 05:25 AM
High fat...low carb
Thank you!!:) I'm quite chuffed with myself hehe..
by analiza.pinto1 on 23 Jul 14 05:04 AM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM