I thought that recording my eating and exercise was hard at first, but it was so helpful to see what changes I needed to make with my eating habits. Now, after a year I'm almost addicted to recording. Sure, I have my days (usually the weekends) that I don't record, sometimes you're just not around a computer, and I'm not tech literate, so I don't use my phone for recording. For me, like a lot of people, it's a goal to stay at or below my RDI, and being able to record what I'm going to eat, or have eaten, for the day really helps me make better choices and stay motivated.
Goals for 2014:
Complete Couch to 5K- DONE!!!
Sign up for and complete a 5K- DONE!! 35 mins.
Plan at least 3 outings with the family that involve being active- 2 done