How can i create my own food.

previous topic · next topic
pg_88

Joined: Aug 12
Posts: 2

      quote  
Posted: 09 Aug 2012, 13:09
Hi guys,
I want to ask you how can i create my own food with specific fats, proteins and carbs, because not all food are existing. For example now i'm making my breakfast with wheat germ with 35g of proteins but this product doesn't exist here the closest is with 24g of protein but 10g with my very strict diet is a lot.
So thank you for the help in advance Wink
Cheers
jenkie5

Joined: May 12
Posts: 83

      quote  
Posted: 09 Aug 2012, 13:56
Click Enter Food --> click add custom food (right-hand side under My Custom Foods).

I'm not on a diet... I'm just learning to make smarter choices
pg_88

Joined: Aug 12
Posts: 2

      quote  
Posted: 10 Aug 2012, 02:40
thanks a lot Wink cheers mate Wink



Forum Search
Advanced forum search



Latest Posts

Creating Recipe
I was confused for a long time. Have submitted a few to share, they are pending after months. Don't think many ar approved
by wholefoodnut on 15 Dec 14 08:28 PM
downloads
What the heck. I went to download pictures from my phone to my computer at home. And low and behold there are pictures of foods that i looked up the nutritional value on my phone .. Has anyone exper ...
by Wednesday66 on 14 Dec 14 04:41 PM
weight gain back!
I have gained back 9 pounds in 3 weeks! So depressing.:(
by joannecarlin on 12 Dec 14 10:59 AM
Has anyone tried Vida or MyFitnessPal?
14 is the year. This site RDI is high for most people. Mine has said 1700 calories, my weight loss RDI from other sites was around 1200 , which worked and now main at 1400.
by wholefoodnut on 07 Dec 14 08:41 AM
Why can't I get lower than 140 lbs? :(
Try less exercises and more water with lemons
by belkislee on 04 Dec 14 06:06 AM