How can i create my own food.

previous topic · next topic
pg_88

Joined: Aug 12
Posts: 2

      quote  
Posted: 09 Aug 2012, 13:09
Hi guys,
I want to ask you how can i create my own food with specific fats, proteins and carbs, because not all food are existing. For example now i'm making my breakfast with wheat germ with 35g of proteins but this product doesn't exist here the closest is with 24g of protein but 10g with my very strict diet is a lot.
So thank you for the help in advance Wink
Cheers
jenkie5

Joined: May 12
Posts: 83

      quote  
Posted: 09 Aug 2012, 13:56
Click Enter Food --> click add custom food (right-hand side under My Custom Foods).
I'm not on a diet... I'm just learning to make smarter choices
pg_88

Joined: Aug 12
Posts: 2

      quote  
Posted: 10 Aug 2012, 02:40
thanks a lot Wink cheers mate Wink



Forum Search
Advanced forum search



Latest Posts

Delete account
I want to delete my account on here.
by SerenitySugar76 on 21 Oct 17 03:06 PM
Crazy Scale or Actual Weight Gain
This happens to me too! I follow a low carb diet 6 out of 7 days a week. I don't go crazy on my carb day, but if I have something really salty, oh boy, I can go up 5lbs the next day. In 2-3 days ...
by Divorcee on 13 Oct 17 12:24 PM
how do i delete my account
I think that you have to contact FS and have them delete it for you. (I think I read that on the FAQ page or in a prior post)
by rhills on 03 Oct 17 06:54 PM
How to boil Potatoes
you just cut them in to cubes or half, or keep whole. cover with water Cook till tender large walnut type size will take aprox 20 minuts. longer for bigger bits. Use a fork to stab to feel if they are ...
by jiniefox on 17 Sep 17 11:45 PM
Shift worker
I am a shift worker and am finding that especially night shift plays havoc with my eating habits. I need to eat during the night and even though I am having a protein drink I still need breakfast when ...
by Heike216 on 16 Sep 17 12:29 AM