Simple Ways to Cut 500 Calories a day from your Diet

previous topic · next topic

Joined: Dec 09
Posts: 2

Posted: 22 Jun 2011, 09:08

Joined: Jun 11
Posts: 2

Posted: 22 Jun 2011, 18:55
Thank you!

Joined: Feb 11
Posts: 178

Posted: 23 Jun 2011, 08:12
great article! thanks!
Your body keeps an accurate journal regardless of what you write down...

Joined: Jul 11
Posts: 27

Posted: 09 Aug 2011, 01:41
the link isn't working at the moment.

Joined: Oct 10
Posts: 145

Posted: 09 Aug 2012, 05:03
smileandbehappy wrote:
the link isn't working at the moment.
try reposting it

Joined: Oct 10
Posts: 145

Posted: 09 Aug 2012, 05:05
I wish I knew how many calories I was consuming before. I know it was alot...too much.

Joined: Mar 11
Posts: 173

Posted: 11 Oct 2012, 13:07
If you want to make it easy to cut calories..cut out carbs and increase fat..sounds crazy but is the carbs/sugar that keep you hungry for more. eliminate all forms of wheat (including small amounts in processed food0better yet give up all processed food. This is not nearly as hard as it sounds. when you get hungry you reach for some cheese, or some other creamy fat food such as whipping cream and in a short time 1-2 weeks or sooner you will convert to a fatburner and your appetite will be friend as your hunger will disappear.
You change from eating junk (packaged food) to real healthy veggies, fat, meat and a little fruit now and then) and it is competely satisfying. No hunger or starvation. Fat is not the enemy. That is a HUGE government error in promoting low fat.
Wheat Free: Forever Fat Burner.

Escape from the fat free farce and get healthy for real!

Forum Search
Advanced forum search

Latest Posts

Helps you feel fuller longer
by spacey48 on 21 Oct 16 04:41 PM
The confusing matter of rice
Thank you, I will do that from now on. Because I boil my rice it never occurred to me to think about volume!!
by yvej2 on 04 Oct 16 02:09 AM
Loosing it
mskestrela wrote: Make up your mind that those things are POISON..because they are! Oh wow, I poison myself everyday then, still alive somehow....Nice fear mongering there! A+ As far as the OP ...
by Diablo360x on 19 Sep 16 07:35 AM
don't waste your money, drink water instead
by Halo Kiwi on 18 Sep 16 04:13 PM
Giving up the scale?
Ianaday wrote: Too easy to not weigh and the weigh creeps back on - I like to nip it in the bud if it is going the wrong way. I feel this way too. I used to weigh every week, and sometimes I had gained ...
by XshapeshiftX on 14 Sep 16 07:30 PM