Simple Ways to Cut 500 Calories a day from your Diet

previous topic · next topic
Cat10

Joined: Dec 09
Posts: 2

      quote  
Posted: 22 Jun 2011, 09:08
http://shine.yahoo.com/channel/health/simple-ways-to-cut-500-calories-2498607/
solarijg

Joined: Jun 11
Posts: 2

      quote  
Posted: 22 Jun 2011, 18:55
Thank you!
ADobs

Joined: Feb 11
Posts: 178

      quote  
Posted: 23 Jun 2011, 08:12
great article! thanks!
Your body keeps an accurate journal regardless of what you write down...
smileandbeha...

Joined: Jul 11
Posts: 27

      quote  
Posted: 09 Aug 2011, 01:41
the link isn't working at the moment.
happihart

Joined: Oct 10
Posts: 145

      quote  
Posted: 09 Aug 2012, 05:03
smileandbehappy wrote:
the link isn't working at the moment.
try reposting it
happihart

Joined: Oct 10
Posts: 145

      quote  
Posted: 09 Aug 2012, 05:05
I wish I knew how many calories I was consuming before. I know it was alot...too much.
jo60

Joined: Mar 11
Posts: 173

      quote  
Posted: 11 Oct 2012, 13:07
If you want to make it easy to cut calories..cut out carbs and increase fat..sounds crazy but is the carbs/sugar that keep you hungry for more. eliminate all forms of wheat (including small amounts in processed food0better yet give up all processed food. This is not nearly as hard as it sounds. when you get hungry you reach for some cheese, or some other creamy fat food such as whipping cream and in a short time 1-2 weeks or sooner you will convert to a fatburner and your appetite will be friend as your hunger will disappear.
You change from eating junk (packaged food) to real healthy veggies, fat, meat and a little fruit now and then) and it is competely satisfying. No hunger or starvation. Fat is not the enemy. That is a HUGE government error in promoting low fat.

https://www.facebook.com/pages/Wheat-Belly/209766919069873?ref=ts&fref=ts
Wheat Free: Forever Fat Burner.

Carbs=glucose=insulin=fat
Escape from the fat free farce and get healthy for real!

http://intoewe.wordpress.com/
https://www.facebook.com/IntoEweOnDiet




Forum Search
Advanced forum search



Latest Posts

Fiber?
Nuts are the low fat hi fiber exception, nuts are hi in fiber and healthy fat. Hi fiber foods do not stimulate the addictive brain pleasure center, there are studies that fat and sugar is highly add ...
by johnmarth on 15 May 17 11:53 PM
Keto eggs Benedict
that sounds awesome!! I love when we can make one thing into another, saving time and effort. good job
by Gebaneice on 15 Apr 17 04:28 PM
I have the solution for cellulite, but it is not easy.
For cellulite reduction try to use dermalmd cellulite cream it's really great product. i tried it and it was very effective the product didn't smell at all like some others have a really bad odor ...
by JennyFlatoue on 03 Apr 17 01:30 AM
BEYOND WEIGHT MANAGEMENT TEA
I'll add one quick thing to this line of reasoning. While the tea itself might not have any real benefit inherent in the ingredients, the simple act of drinking a hot liquid before a meal does have ...
by Miandreah on 07 Mar 17 02:29 PM
Loosing it
noneya42120 wrote: Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my ...
by TFargo on 07 Mar 17 07:07 AM