Stronglifts 5x5

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RndRob

Joined: Apr 10
Posts: 12

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Posted: 02 Aug 2012, 10:57
Wondering what peoples experiences are with this muscle building program?
Nimm

Joined: Dec 10
Posts: 669

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Posted: 02 Aug 2012, 11:07
I don't personally use it, but it's generally well-regarded. This isn't surprising, since it's based around the major compound lifts and incorporates progressive overload. That's most of the battle right there.

It's also similar to Starting Strength, which is fairly well tried and tested.



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