Stronglifts 5x5

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Joined: Apr 10
Posts: 14

Posted: 02 Aug 2012, 10:57
Wondering what peoples experiences are with this muscle building program?

Joined: Dec 10
Posts: 669

Posted: 02 Aug 2012, 11:07
I don't personally use it, but it's generally well-regarded. This isn't surprising, since it's based around the major compound lifts and incorporates progressive overload. That's most of the battle right there.

It's also similar to Starting Strength, which is fairly well tried and tested.

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