Stronglifts 5x5

previous topic · next topic
RndRob

Joined: Apr 10
Posts: 19

      quote  
Posted: 02 Aug 2012, 10:57
Wondering what peoples experiences are with this muscle building program?
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 02 Aug 2012, 11:07
I don't personally use it, but it's generally well-regarded. This isn't surprising, since it's based around the major compound lifts and incorporates progressive overload. That's most of the battle right there.

It's also similar to Starting Strength, which is fairly well tried and tested.



Forum Search
Advanced forum search



Latest Posts

MAKING PROGRESS.
We are in the same boat. However, I decided to stop drinking pills and face the real world problems with the help of my therapist. I'm feeling much better than before, but still need to deal with my ...
by carmenjavier19 on 27 Mar 17 04:10 AM
talk to u in a while
Wishing you a speedy recovery! We look forward to your return :)
by VeggieJunkie on 26 Mar 17 08:15 AM
Qsymia anyone?
SELouisiana wrote: I have not tried that before but if you feel it will give you the jump start you need to get moving and keep moving then im totally for it. Youve already discussed it with your doctor ...
by Marywriter on 25 Mar 17 03:08 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
by mariezzz on 25 Mar 17 10:59 AM
Macros
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
by jazzbot on 25 Mar 17 10:20 AM