Stronglifts 5x5

previous topic · next topic
RndRob

Joined: Apr 10
Posts: 19

      quote  
Posted: 02 Aug 2012, 10:57
Wondering what peoples experiences are with this muscle building program?
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 02 Aug 2012, 11:07
I don't personally use it, but it's generally well-regarded. This isn't surprising, since it's based around the major compound lifts and incorporates progressive overload. That's most of the battle right there.

It's also similar to Starting Strength, which is fairly well tried and tested.



Forum Search
Advanced forum search



Latest Posts

Weight loss
I haven`t been this light since November 2013 :)
by rockyboy on 15 Dec 17 05:52 PM
New to fatsecret
On the belly fat question, I found this link which might be a place to start reading. http://www.eatthis.com/types-o... So it tells you that the "belly fat" you are probably talking about ...
by rhills on 15 Dec 17 03:30 PM
Since signing up yesterday
Thanks!!
by Eanor on 15 Dec 17 03:17 PM
Newbie needs help please
Thank you. I just wasn't sure how to save it. Anyway, it's still there so I must have saved it somehow! Thank you also for the other tips.
by SecretFatEve on 15 Dec 17 02:39 PM
Night time trouble
Does any one here wake up 3-4 hours before bed and eat a litle? i do but im not sure if that leads to weight gain if i am under my calories. i workout 3 hours a day and have a semi desk job. i am on my ...
by godlessnorth1488 on 15 Dec 17 10:57 AM