How Often Do you weigh yourself?

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s2huang

Joined: Jul 12
Posts: 7

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Posted: 01 Aug 2012, 09:13
Every morning, and seeing my weight fluctuates is the most frustrated thing and can definitely ruin my whole day Sad
CJT1217

Joined: Sep 11
Posts: 224

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Posted: 01 Aug 2012, 10:42
Weight fluctuates naturally. Just observe the overall trend over time. That'll give you a better idea at how you're doing

Stay the course, stay on point, stay motivated, dedicated, and you won't be stopped. Discipline. Perseverance. Focus. Dig deep and you will be victorious.
Dicesr

Joined: Jul 12
Posts: 14

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Posted: 01 Aug 2012, 11:58
Every morning after I wake.
dollaramaman

Joined: Jun 12
Posts: 3

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Posted: 01 Aug 2012, 19:08
Every Saturday morning
monika7724

Joined: Aug 12
Posts: 7

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Posted: 02 Aug 2012, 06:34
Every morning but I think I'll switch to once or twice a week so I won't drive myself crazy about fluctuating weight
ECELIK

Joined: Jul 12
Posts: 1

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Posted: 02 Aug 2012, 08:25
every morning after bathroom
Coymotorspor...

Joined: Oct 11
Posts: 1

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Posted: 02 Aug 2012, 08:33
I use a weight tracker program called LIBRA to weigh myself everyday. It varies (up to 4 pounds from day to day), but it tells me how I am doing in weight trends and I can guage if I am dehydrated.
davidswife16

Joined: Jul 10
Posts: 35

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Posted: 02 Aug 2012, 09:32
lol every morning, after the bathroom and in the buff before the shower. Smile That way I don't have to account for clothes variances. Occasionally I will weigh at night to see the fluctuation. But most of the time it's just in the morning. The fluctuation usually goes along with how well I stayed on track the day before.
_______________________________________________________________________
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. ~ Hebrews 12:11
_______________________________________________________________________
Starting weight: 167 lbs
Goal Weight: 143 lbs
Completion Date: January 31, 2013


Mini-Goals:
12/31/12 - 150 lbs
1/31/13 - 143 lbs

_______________________________________________________________________

maternalone

Joined: Feb 11
Posts: 2

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Posted: 02 Aug 2012, 09:49
Every morning. Helps me keep on track. Don't worry about 1/2 lb. fluctuation, but any more than that, makes me review what I've eaten.
Erfeso

Joined: May 12
Posts: 2

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Posted: 02 Aug 2012, 12:07
Officially once a week to determine weight loss. But acutally every morning before shower. It keeps me motivated.
Rubie-sue

Joined: Feb 12
Posts: 64

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Posted: 02 Aug 2012, 14:51
Also offically on Tuesdays, but everyday after shower before dressing. On the days I workout hard I weigh after I am done to see how much I have sweated.
Hildy17

Joined: Jan 12
Posts: 1

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Posted: 02 Aug 2012, 17:57
I weigh myself every other day. I was only doing so on the weekends but found out it was so hard to gain control of how I was doing during the week.
vrneal419

Joined: Apr 12
Posts: 12

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Posted: 02 Aug 2012, 18:06
I weigh once a week, first thing in the morning, after emptying the bladder! Last week we had a family bbq on Sunday so I weighed THAT morning (instead of on Monday, JUST IN CASE I didn't behave Smile
I love this site and after reading some of the replies, I think once I reach my goal (Oh PLEASE let me reach my goal!) I would weigh more often, just to keep things in check.
hello_sunshi...

Joined: Aug 12
Posts: 15

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Posted: 02 Aug 2012, 18:28
There are pros and cons of weighing everyday or once a week. I think it is better to weigh yourself once a week because I believe that losing weight is a slow process. Weekly monitoring will show if you've done good in the past 7 days.
rickof17

Joined: Jul 11
Posts: 4

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Posted: 03 Aug 2012, 11:07
I weigh in every morning but I record every loss if lose every day. Monday is usually the cut off time for me officially though. I don't let the fluctuating frustrate me because I know if I remain consistant the weight loss will take care of itself.
"Being Fat is hard, Losing Weight is Hard. Choose your Hard."
Deatris

Joined: Jan 12
Posts: 5

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Posted: 04 Aug 2012, 21:22
daily
thin feels better than taste!
Nochefairy

Joined: Aug 10
Posts: 1

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Posted: 04 Aug 2012, 22:37
Weekly usually on Sunday or if I can't help myself but weight myself in the week and I am the lightest weight I record it to hold myself accountable for it to maintain it. If I weight myself in the week I am over it lets me hold myself accountable to lose it by Sunday's weight in.

tijuanabrown...

Joined: Aug 12
Posts: 1

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Posted: 07 Aug 2012, 10:39
I usually weigh in everyday, but I believe once a week is better . It gives you time to see and feel the difference.
Jenbut10

Joined: Feb 12
Posts: 2

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Posted: 07 Aug 2012, 11:18
I WIEGHT IN DAILY, HELPS ME MANAGE CALORIES
JEN
Susan0320

Joined: Jul 12
Posts: 1

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Posted: 07 Aug 2012, 14:23
I weigh most every morning before shower. I find more little variation this way.



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