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Joined: Aug 12
Posts: 1

Posted: 01 Aug 2012, 12:21
Im new to this program type of thing but everyone says i dont need to loose weight but im not comfortable with my body and i weigh 107 lbs and im 4`11" but i want to weigh around 95~100 lbs so does anyone have any tips?

Joined: Sep 11
Posts: 3

Posted: 01 Aug 2012, 12:32
If you don't need to loose weight go to the gym!
Probably you just need to loose fat, so eat healthy, 6 times a day and drink a lot of water...

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Yes definitely low and steady does it. That will also help you keep it off. Good luck and all the best.
by Keemsai on 22 Mar 18 06:49 AM
I stepped on the scale on February 23 & weighed in @ 285 Lbs. I had a wrecked shoulder repaired back last of October & basically was confined to home rest, not even driving for 4 months. Came ...
by Yafg on 16 Mar 18 10:11 PM
Just signed up
My experience is that switching to a diet higher in protein and fat, along with eliminating processed food, caused my blood work numbers to improve. All meat is loaded with protein, as well as eggs. If ...
by HardDaysKnight on 14 Mar 18 09:28 PM
Just signed up
Hello --- just signed up. A great journey lies ahead!! :)
by HardDaysKnight on 14 Mar 18 03:05 PM
good luck you can do it !!
by Soulinchains on 14 Mar 18 10:56 AM