Weight Loss and Ketosis

2 PAGES
1 | 2
previous topic · next topic
laylaindy

Joined: Jul 12
Posts: 10

      quote  
Posted: 28 Jul 2012, 00:00
I am in ketosis right now (very high!), my carbs intake is way less than 20 g/day and I am gaining weight. I think it's because I am either eating to much or because my body is acting crazy. May be the food I am eating and the fat I am providing is enough to use for my needs and my body doesn't want to start burning from my own fat. Those ketones in my urine show that my body is actually using fat instead of carbs as fuel... unfortunatelly it's not my own fat Crying or Very sad
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 28 Jul 2012, 02:07
Erinbee wrote:
First of all....

Most of the info you all are spouting is wrong.

A: ketosis is NOT dangerous!

B: you DO NOT need to be in ketosis to lose weight. Ketones DO NOT cause weight loss. They are an energy source when carbs are not present.

C: it's about calories. Calories in - calories out.

If you're in ketosis and not losing weight: it's because you're eating TOO much!!


Amen to that Smile



Forum Search
Advanced forum search



Latest Posts

nothing works...
Well, you have nothing to do with it. But as you said that you are physically active, then your body is craving for more food since as you move a lot you use more of your energy that's why you want ...
by KathrynZaragosa on 20 Apr 17 11:51 PM
New weight loss device approved by the FDA
This is medically-assisted bulimia, isn't it? Anyone can learn to eat less, which would achieve the same thing, without the surgery and possible complications - and it's surely a better solution ...
by Kishlette on 10 Apr 17 10:35 AM
What to Eat
That's great to hear, Jean :) I guess we both decided to take the leap; I had liver with bacon and onions 2 days in a row and actually enjoyed it, but haven't tried the sardines, yet. I hope to ...
by Diane5661 on 30 Mar 17 06:13 AM
help with diets
Some of the best diet plans aren't even about food. So many of our modern health problems could be alleviated or even eliminated with more movement. Your doc probably gave you plenty of diet info. ...
by tecolote_anna on 16 Mar 17 03:12 PM
What to eat
You don't have to eat these foods to diet or lose weight. There are plenty of other healthy foods.
by XshapeshiftX on 13 Feb 17 08:02 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins