previous topic · next topic
esther reid

Joined: May 12
Posts: 31

Posted: 27 Jul 2012, 05:16
this may sound like a silly question but i will still ask. If my RDI is supposed to be 2300 calories a day and i eat around 1900 calories will i still lose weight even if i dont exercise? and if i will still lose weight why is my waist is adding on inches?

Joined: Mar 12
Posts: 178

Posted: 27 Jul 2012, 06:14
2300 cals. seems really high to me, especially for a woman, no matter how overweight she is, and even more especially if you arent interested in exercising. So I'm glad you have the sense to be eating less than your RDI says. Unless you consume 1200 cals. or less, I would give up on the idea of not exercising. Even if you consumed very little cals. and lost weight through diet alone, you would likely gain it all back eventually because when you diet and do not exercise, we tend to lose some of our lean muscle mass. If we lose that our metabolism slows down and makes our bodies fat hording machines instead of fat burning machines. If you are not seeing a decrease in inches, it is because you are consuming more calories than you are able to burn off. Calories burnt must equal more than calories consumed every day for a prolonged period of time for weight loss to occure. The science is as simple as that. Good Luck!

Joined: Jun 12
Posts: 657

Posted: 27 Jul 2012, 08:42
Essentially: You will lose weight, if you use more calories than you take in.

However basing that on your calculated RDI is dangerous. RDI is essentially an educated guess at the number of calories you are using per day. Everyone is different. Going on my RDI and daily usage I should be losing nearly 50% more than I am...

As for your waist, that will vary from day to day and week to week depending on a variety of factors (such as water retention). it is best to measure your loss across a variety of metrics. I use weight & my waist size. And from past experience weeks where I have maintained or even gained on the scales can be weeks where I have suddenly lost size.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
esther reid

Joined: May 12
Posts: 31

Posted: 27 Jul 2012, 15:47
thanks riocaz and holfraz your answers are very helpful

Forum Search
Advanced forum search

Latest Posts

how do you record ready meals when eaten?
Maybe being a bit think with this but how do you record the calories in a ready meal please?
by catzs on 04 May 16 09:04 AM
Does this app automatically pull Exercise data from Google Fit?
Vickie 5966 wrote: I don't think Fat Secret natively syncs with any devices. Many here use a 3rd party app called Fitmess (see to link their Fitbit data to Fat Secret. The ...
by JMadFour on 19 Apr 16 12:12 AM
How does this work?!
mdubstep wrote: I'm a little confused by my hunger response...I'm sure there are others out there who experience what I'm about to describe. If you do, share some tips or tricks to manage the ...
by thinner120 on 17 Apr 16 10:26 PM
Eating at my mother in law.
Oh! Another thing- garnish and condiments matter. Try to avoid foods smothered in sweet sauces- etc. potatoes and rice are actually fine in small increments, but what knocks a person down with those is ...
by Muserudita on 14 Apr 16 05:32 AM
Smoothies for Weight Loss
If you want to log a smoothie then log the ingredients. Perhaps build it as a meal or recipe. I will assume you are using the whole fruit and veg and not just the juice There is no advantage to liqu ...
by rabbitjb on 05 Apr 16 05:00 AM