Lost 15lbs!!!

previous topic · next topic
LirieAliu

Joined: Jun 10
Posts: 57

      quote  
Posted: 20 Jul 2012, 18:56
Hey guys!! Im so happy to share that I am soo close to my goal weight Smile Ive been doing so well!! I would love to share some tips with you guys as to how Ive lost all this weight as a young, curvy girl that loves to cook and eat!!! Good luck to everyone else out there!!
holeesmokes

Joined: Jul 12
Posts: 4

      quote  
Posted: 20 Jul 2012, 21:00
COngrats!! Awesome job! How much did you lose and how long did it take you? Can you plz give me some pointers. Thanks!
LirieAliu

Joined: Jun 10
Posts: 57

      quote  
Posted: 21 Jul 2012, 19:49
I started diet on April 17th 2012. I went slowly into the Atkins Induction stage. Reduced my carb intake massivly (I love spaghettit....ALOT) and that got rid of most of my cravings. After about 3 weeks of Induction, I switched to an organic, clean, lots of fruits and veggies, as low carb as possible, and sugar free style diet. Theres no real structre but not eating carbs for 3 weeks made me learn alot about food!!! Good luck Smile
happihart

Joined: Oct 10
Posts: 145

      quote  
Posted: 22 Jul 2012, 05:13
WooHoo for You !!! Wishing you every success in reaching that goal weight !!



Forum Search
Advanced forum search



Latest Posts

BMR with activity factor
“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...
by Ingria on 21 Apr 18 04:49 PM
Calories
You are very welcome. I'm glad you got the answer to your question.
by teskandar on 21 Apr 18 04:02 PM
Carbs
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM
Cholesterol
Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...
by HardDaysKnight on 21 Apr 18 06:31 AM
Can Antibiotics Kill Ketosis
Rapid results when you begin keto is because of the initial water weight loss. You're no longer using glucose so when you lose the glycogen stores, you lose the bound up water that comes with it. ...
by Diablo360x on 21 Apr 18 06:03 AM