Lost 15lbs!!!

previous topic · next topic
LirieAliu

Joined: Jun 10
Posts: 57

      quote  
Posted: 20 Jul 2012, 18:56
Hey guys!! Im so happy to share that I am soo close to my goal weight Smile Ive been doing so well!! I would love to share some tips with you guys as to how Ive lost all this weight as a young, curvy girl that loves to cook and eat!!! Good luck to everyone else out there!!
holeesmokes

Joined: Jul 12
Posts: 4

      quote  
Posted: 20 Jul 2012, 21:00
COngrats!! Awesome job! How much did you lose and how long did it take you? Can you plz give me some pointers. Thanks!
LirieAliu

Joined: Jun 10
Posts: 57

      quote  
Posted: 21 Jul 2012, 19:49
I started diet on April 17th 2012. I went slowly into the Atkins Induction stage. Reduced my carb intake massivly (I love spaghettit....ALOT) and that got rid of most of my cravings. After about 3 weeks of Induction, I switched to an organic, clean, lots of fruits and veggies, as low carb as possible, and sugar free style diet. Theres no real structre but not eating carbs for 3 weeks made me learn alot about food!!! Good luck Smile
happihart

Joined: Oct 10
Posts: 145

      quote  
Posted: 22 Jul 2012, 05:13
WooHoo for You !!! Wishing you every success in reaching that goal weight !!



Forum Search
Advanced forum search



Latest Posts

meat
I found a salad with a can of Tuna in water, satisfies me for a need of protein. Th Tuna is only 90 calories; less the Greek yogurt I used to have. That being said, a BBQ grilled lean meat is hard to beat ...
by jb007 on 31 Oct 14 07:13 AM
after dinner eating
Incidentally, Nutella is not that bad but the question is, can you stop at one spoonful. I can't :-)
by jennyhenrick1 on 31 Oct 14 06:29 AM
GOAL !!!
WOW WOW WOW - well done!! And its not ego! Give yourself a huge pat on the back for achieving such an amazing goal. You must feel like a new person. Keep up whatever you've been doing. Happy ...
by jennyhenrick1 on 31 Oct 14 03:34 AM
Going steady
This is a sign you're not getting enough protein. When you eat adequate amounts of protein your body releases a hormone called Peptide YY which switches off the hunger signal. Eat something high ...
by ebivr on 31 Oct 14 02:35 AM
Maintenance Diet Plan...
Well...things have changed quite a bit since the last entry. I'm now divorced (long story) and 14lbs heavier than I was at the last posting...sitting at 244lbs now, but the goal is still below 200lbs. ...
by madjak30 on 30 Oct 14 07:57 PM