Lost 15lbs!!!

previous topic · next topic
LirieAliu

Joined: Jun 10
Posts: 57

      quote  
Posted: 20 Jul 2012, 18:56
Hey guys!! Im so happy to share that I am soo close to my goal weight Smile Ive been doing so well!! I would love to share some tips with you guys as to how Ive lost all this weight as a young, curvy girl that loves to cook and eat!!! Good luck to everyone else out there!!
holeesmokes

Joined: Jul 12
Posts: 4

      quote  
Posted: 20 Jul 2012, 21:00
COngrats!! Awesome job! How much did you lose and how long did it take you? Can you plz give me some pointers. Thanks!
LirieAliu

Joined: Jun 10
Posts: 57

      quote  
Posted: 21 Jul 2012, 19:49
I started diet on April 17th 2012. I went slowly into the Atkins Induction stage. Reduced my carb intake massivly (I love spaghettit....ALOT) and that got rid of most of my cravings. After about 3 weeks of Induction, I switched to an organic, clean, lots of fruits and veggies, as low carb as possible, and sugar free style diet. Theres no real structre but not eating carbs for 3 weeks made me learn alot about food!!! Good luck Smile
happihart

Joined: Oct 10
Posts: 145

      quote  
Posted: 22 Jul 2012, 05:13
WooHoo for You !!! Wishing you every success in reaching that goal weight !!



Forum Search
Advanced forum search



Latest Posts

Calories IN versus Calories Out
I can't find any acreditation for Luke Tunyich. Blaming obesity on posture seems pretty far fetched. "It is wrongly believed that poor posture is caused by obesity. In reality obesity is caused ...
by Illdill on 29 Jun 15 10:40 PM
Just lost all my data
I'm guessing you made an account before you actually started using the program though. I was using since the 3rd, and decided to make an account just today. I'm assuming it would fully sync up ...
by ShadowOrigin on 29 Jun 15 10:18 AM
Ideal Protein Diet
Atkins.com Read the book or read the concept online and learn the reasoning behind following the 4 phases correctly. Too many know only the induction phase and don't understand that as you ...
by mummydee on 29 Jun 15 06:00 AM
flax seeds
chia is my seed of choice :)
by howzat4u on 28 Jun 15 11:51 PM
sync with other apps
A fitbit is a risky pur chase as there is so much that can go wrong. One the button fell out and sec did not sync. The band snaps off on the charge so be super careful. I like that it's a constant ...
by carmel023 on 28 Jun 15 07:48 PM