can i lose weight?

previous topic · next topic
yayya...

Joined: Apr 12
Posts: 9

      quote  
Posted: 20 Jul 2012, 17:50
Hye guys, i really need ur help.

I exercise for an hour everyday. Every 5minutes i will run for 2 minutes like (minute-5, run for 2 minutes) until minute-40. Then, i will do the incline exercise for 10 minutes and briskwalk for 10 minutes.

My questions are will i lose some weight if i continue with this exercise? And is this exercise working for me?
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 20 Jul 2012, 18:02
Generally, you need to restrict your calories in order to lose weight-- just exercising won't do it.
Jothika

Joined: May 11
Posts: 21

      quote  
Posted: 20 Jul 2012, 22:26
I agree, I exercised hard for the longest time but didn't track and restrict my calories, and I didn't understand why, while I was getting more toned, I wasn't seeing a difference in the scale. I didn't start to lose weight until I saw nutritionist and got on a calorie intake plan. If you're working out hard and restricting calories, it's important to make sure that you get enough protein. I tried to get at least 100 g of protein a day while consuming 1500 cal.



Forum Search
Advanced forum search



Latest Posts

Low Carb Diets - Do they work for everyone?
If I eat carbs - even 'good' carbs like leafy green veg - then my weight goes up. I haven't eaten bread or grains for a couple of years now and I've lost weight - quite a lot of weight. ...
by minitata on 25 Apr 17 06:57 AM
Meal Replacement Shakes
I'm an Herbalife distributor and Personal Trainer. The shakes provide great nutrition. I put together plans based on Activity level, Age and goals. It's important for my clients to maintain a well ...
by coachlen on 24 Apr 17 11:00 PM
Fasting - Have you done it & what happened?
I started intermittent fasting the last month and a half or so. How I have been doing it is- Wake up at 7:00am, glass of water, walk dogs, make bullet proof coffee ( about 1 TBS of coconut oil and bu ...
by Panigale1199 on 20 Apr 17 02:02 PM
Brand New -- Having Difficulty Creating Custom Recipes
Hi I assume you are using cookbook. When you go to add the item to your food diary you have the option to change the serving from 1 to a smaller or larger amount ie .3 or .5 so you only get a part of ...
by fattyfattyboombooms on 20 Apr 17 07:21 AM
FRIED CHICKEN SKIN
Can someone please tell me how I enter this on my food tracker ? I just peel the skin off of the chicken & fry it, then use as a snack... Thanks
by TOFU on 19 Apr 17 12:57 PM