can i lose weight?

previous topic · next topic
yayya...

Joined: Apr 12
Posts: 9

      quote  
Posted: 20 Jul 2012, 17:50
Hye guys, i really need ur help.

I exercise for an hour everyday. Every 5minutes i will run for 2 minutes like (minute-5, run for 2 minutes) until minute-40. Then, i will do the incline exercise for 10 minutes and briskwalk for 10 minutes.

My questions are will i lose some weight if i continue with this exercise? And is this exercise working for me?
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 20 Jul 2012, 18:02
Generally, you need to restrict your calories in order to lose weight-- just exercising won't do it.
Jothika

Joined: May 11
Posts: 21

      quote  
Posted: 20 Jul 2012, 22:26
I agree, I exercised hard for the longest time but didn't track and restrict my calories, and I didn't understand why, while I was getting more toned, I wasn't seeing a difference in the scale. I didn't start to lose weight until I saw nutritionist and got on a calorie intake plan. If you're working out hard and restricting calories, it's important to make sure that you get enough protein. I tried to get at least 100 g of protein a day while consuming 1500 cal.



Forum Search
Advanced forum search



Latest Posts

sodium and calories
The calories and sodium are equally important. No one needs to be eating 4000 mg of sodium in a day then dousing it with tons of water. Your poor kidneys don't like this; you are making your kidneys ...
by Engeland on 27 May 16 11:51 AM
Learning the site.....
Yes...when you complete a weigh in entry, the site calculates and tells you how long it will take to reach your goal weight using your current calculated weight loss rate. Because your weight loss rate ...
by Steven Lloyd on 20 May 16 08:44 AM
any ideas.
robinson801 wrote: :I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose, Please consider allowing [url=http://www.leangains.com/... [/url]to inform your ...
by jimmiepop on 19 May 16 05:03 PM
Exercise
Don't bother it won't be adding much calorie burn not even proper heavy weight lifting does
by rabbitjb on 18 May 16 03:01 PM
Recording treadmill exercise
You can add it as a custom exercise. That would allow you to enter calories burnt from the screen. However I am not sure I would trust their numbers either. I would rather underestimate calories from ...
by Ingria on 17 May 16 01:27 AM