can i lose weight?

previous topic · next topic
yayya...

Joined: Apr 12
Posts: 9

      quote  
Posted: 20 Jul 2012, 17:50
Hye guys, i really need ur help.

I exercise for an hour everyday. Every 5minutes i will run for 2 minutes like (minute-5, run for 2 minutes) until minute-40. Then, i will do the incline exercise for 10 minutes and briskwalk for 10 minutes.

My questions are will i lose some weight if i continue with this exercise? And is this exercise working for me?
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 20 Jul 2012, 18:02
Generally, you need to restrict your calories in order to lose weight-- just exercising won't do it.
Jothika

Joined: May 11
Posts: 21

      quote  
Posted: 20 Jul 2012, 22:26
I agree, I exercised hard for the longest time but didn't track and restrict my calories, and I didn't understand why, while I was getting more toned, I wasn't seeing a difference in the scale. I didn't start to lose weight until I saw nutritionist and got on a calorie intake plan. If you're working out hard and restricting calories, it's important to make sure that you get enough protein. I tried to get at least 100 g of protein a day while consuming 1500 cal.



Forum Search
Advanced forum search



Latest Posts

A bit frustrated
krystynecar wrote: Many overweight individuals fail to lose weight with dieting. While it is always assumed they are doing a poor job of dieting, it has been shown, however, that chronic dieting in ov ...
by Diablo360x on 03 Jul 15 04:31 PM
I Need Help With A Little Of Everything
I have hypothyroid and I don't know what foods could help me drop some pounds. I also want to find an exercise that I could do in a small space. I am visually impaired so going to a gym or trying to ...
by Kathleen Wheatley on 25 Jun 15 01:28 PM
Place for Pics
You can post pix in your journal.
by snezica on 17 Jun 15 03:05 PM
Help with logging food
when you go into your Food diary, over on the right is MY COOKBOOK, you can add a recipe there, you put in how many dinners your recipe makes and then when you add to your diary it divides it up.
by mummydee on 14 Jun 15 08:44 PM
Best tracker
We use "My Fitness Pal app., to track everything. You just link the Fit Bit to the My fitness pal. You can even link it to weight watchers. My family all have the Fit bit trackers You can find them ...
by Evonne Matthews on 14 Jun 15 08:58 AM