can i lose weight?

previous topic · next topic
yayya...

Joined: Apr 12
Posts: 9

      quote  
Posted: 20 Jul 2012, 17:50
Hye guys, i really need ur help.

I exercise for an hour everyday. Every 5minutes i will run for 2 minutes like (minute-5, run for 2 minutes) until minute-40. Then, i will do the incline exercise for 10 minutes and briskwalk for 10 minutes.

My questions are will i lose some weight if i continue with this exercise? And is this exercise working for me?
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 20 Jul 2012, 18:02
Generally, you need to restrict your calories in order to lose weight-- just exercising won't do it.
Jothika

Joined: May 11
Posts: 21

      quote  
Posted: 20 Jul 2012, 22:26
I agree, I exercised hard for the longest time but didn't track and restrict my calories, and I didn't understand why, while I was getting more toned, I wasn't seeing a difference in the scale. I didn't start to lose weight until I saw nutritionist and got on a calorie intake plan. If you're working out hard and restricting calories, it's important to make sure that you get enough protein. I tried to get at least 100 g of protein a day while consuming 1500 cal.



Forum Search
Advanced forum search



Latest Posts

new goal
The mobile and desktop versions of this site are really different. On the desktop version of the site, go to "My Diet" under the sidebar of the main page, and click "change goal weight ...
by minniethekitty on 22 Jul 17 02:08 AM
How do I get off the Plateau I find myself stuck on ?
I started my weight loss journey at 300 lbs and within a year lost nearly 95 lbs. (before I discovered with wonderful site). Then I hit a plateau that has lasted over six months. At first I was desperate ...
by sburson on 21 Jul 17 02:18 PM
corrections
I entered my beginning weight in wrong, is there a way to change it?
by Krissy65 on 18 Jul 17 07:32 AM
Total endurance light therapy ??
Hello all, I have recently read about this red light therapy. I go to Planet Fitness and they offer it. I am a black card member so I have access to the machine. I'm wondering if there is anyone out ...
by wstephen on 14 Jul 17 12:56 PM
is it possible to download or export data
This is hot button issue that has been raised many times in the past by members i.e. being able to do a data dump of all records without having to resort to a month by month download which becomes a ...
by DietHacker on 12 Jul 17 05:45 PM