How to add restaurant food?

previous topic · next topic
iamfberman

Joined: Jul 12
Posts: 1

      quote  
Posted: 16 Jul 2012, 11:54
How can i add / develop an equivalent for sauteed mixed vegetables as prepared by a local restaurant. I know i'm not going to get a specific nutrition count but whats the best way to know i'm in the ballpark?
Thanks
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 16 Jul 2012, 12:18
I would find some recipe on here that's approximately the same thing.
apatrick1

Joined: Apr 12
Posts: 72

      quote  
Posted: 16 Jul 2012, 15:57
A lot of restaurants will have their nutrition guide posted online.
If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.-George W Patton



Forum Search
Advanced forum search



Latest Posts

Pregnant
Your baby does need for you to gain a certain amount of weight. Has your doctor stated you have gained too much? I gained 60lbs with both my kids - my son was 5lbs full term and my daughter was 12lbs full ...
by PGM012197 on 25 Jul 16 02:32 PM
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
by adamevegod on 25 Jul 16 08:06 AM
how much can i eat to reach my goal
The site did it automagically for me when I registered (July 22). It came up with an RDI (recommended daily intake) & the foods I entered as meals added the calorie value as I entered them. For me, ...
by Anonomonomous on 24 Jul 16 08:00 PM
Protein Powder
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
by PGM012197 on 24 Jul 16 02:56 PM
Starting all over
One day at a time! You can do this.
by PGM012197 on 24 Jul 16 11:40 AM