How to add restaurant food?

previous topic · next topic
iamfberman

Joined: Jul 12
Posts: 1

      quote  
Posted: 16 Jul 2012, 11:54
How can i add / develop an equivalent for sauteed mixed vegetables as prepared by a local restaurant. I know i'm not going to get a specific nutrition count but whats the best way to know i'm in the ballpark?
Thanks
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 16 Jul 2012, 12:18
I would find some recipe on here that's approximately the same thing.
apatrick1

Joined: Apr 12
Posts: 72

      quote  
Posted: 16 Jul 2012, 15:57
A lot of restaurants will have their nutrition guide posted online.
If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.-George W Patton



Forum Search
Advanced forum search



Latest Posts

Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
by Elizabeth V on 25 Apr 15 10:34 AM
A Diff. Kind of "Scale"
I would take them maybe once a month or every 2 weeks, because not seeing the progress right away might be disappointing, even if there is progress
by soraya_deb on 25 Apr 15 09:39 AM
WHY THE SCALES LIE
Thanks KasondraP, your reply is exactly what I wanted to hear from this post ! Good luck to you
by mummydee on 25 Apr 15 07:01 AM
how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People how run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM
Atkins
Because the packaging industry of processed foods wants you to buy more of their junk so they subtract the sugar alcohols as well as the fibre from the carb count. Sugar alcohols can and usually do ...
by mummydee on 24 Apr 15 06:22 PM