How to add restaurant food?

previous topic · next topic
iamfberman

Joined: Jul 12
Posts: 1

      quote  
Posted: 16 Jul 2012, 11:54
How can i add / develop an equivalent for sauteed mixed vegetables as prepared by a local restaurant. I know i'm not going to get a specific nutrition count but whats the best way to know i'm in the ballpark?
Thanks
Hoser

Joined: Jul 10
Posts: 2,051

      quote  
Posted: 16 Jul 2012, 12:18
I would find some recipe on here that's approximately the same thing.
apatrick1

Joined: Apr 12
Posts: 72

      quote  
Posted: 16 Jul 2012, 15:57
A lot of restaurants will have their nutrition guide posted online.
If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.-George W Patton



Forum Search
Advanced forum search



Latest Posts

can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
by karenromiaih2002 on 21 Aug 14 10:21 PM
I am on the Atkins diet on induction and gaining weight! Please help.
I was advised to do the Atkins diet by my physician. I have lost about 50 lbs. I've gone from a 26 to 16-18s. My cholesterol, triglycerides, blood pressure and energy levels are improved. I am off ...
by foxymamachick on 21 Aug 14 09:46 PM
Bowel Movements
Sometimes it is not about fiber as much as it is about your biome balance. My daughter has had trouble since she was an infant. I recently had a really good probiotic from Jarrow because I was on ant ...
by yduj57 on 21 Aug 14 08:50 PM
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
by schase02 on 21 Aug 14 07:48 PM
Sharing food journal
I used to be able to share my food journal with my trainer. I can't do that now. Am I missing something? jason@jwhit.com
by mrjwhit on 21 Aug 14 07:22 PM