How to add restaurant food?

previous topic · next topic
iamfberman

Joined: Jul 12
Posts: 1

      quote  
Posted: 16 Jul 2012, 11:54
How can i add / develop an equivalent for sauteed mixed vegetables as prepared by a local restaurant. I know i'm not going to get a specific nutrition count but whats the best way to know i'm in the ballpark?
Thanks
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 16 Jul 2012, 12:18
I would find some recipe on here that's approximately the same thing.
apatrick1

Joined: Apr 12
Posts: 72

      quote  
Posted: 16 Jul 2012, 15:57
A lot of restaurants will have their nutrition guide posted online.
If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.-George W Patton



Forum Search
Advanced forum search



Latest Posts

Best Health websites
hello I am doing Jillian Michaels 30 day shred, it only takes 20mins, there are 3 levels you do each level for 10 days ( rest day after each 5days) Last year I did her ripped in 30 programm and i was ...
by Ayladancer on 02 Jul 15 09:53 AM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM
Quotes you LOVE
Never trade what you want the most for what you want at the moment.
by Deb_N on 01 Jul 15 06:19 PM
Nutrisystem Fail...
Now that you know how bad processed food makes you feel you can indulge in natural food which you love without any ill effects. Real foods don't have ingredients they are ingredients :)
by LowCarbFemmeFit on 01 Jul 15 12:02 PM