How to add restaurant food?

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iamfberman

Joined: Jul 12
Posts: 1

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Posted: 16 Jul 2012, 11:54
How can i add / develop an equivalent for sauteed mixed vegetables as prepared by a local restaurant. I know i'm not going to get a specific nutrition count but whats the best way to know i'm in the ballpark?
Thanks
Hoser

Joined: Jul 10
Posts: 2,052

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Posted: 16 Jul 2012, 12:18
I would find some recipe on here that's approximately the same thing.
apatrick1

Joined: Apr 12
Posts: 72

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Posted: 16 Jul 2012, 15:57
A lot of restaurants will have their nutrition guide posted online.
If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.-George W Patton



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